Workshops
Our senior teachers often run workshops of various types throughout the year. At times, friends of Duncan’s from around the world drop in to run workshops too. These are always great events.
New students should get along to a Foundations workshop in their first three months of practice and learn what can’t be taught in the classes. From there we have many workshops designed to take you deeper into many areas of your practice.
Be sure to check out our calendar to see all the info on our upcoming workshops throughout the year.
Examples of current and past workshops include:
Foundations of Flow:
A look at our basic sequence and foundational principles of practice, breath, awareness and flow. This workshop is must for any newcomer in their first 3-months of practice. Next workshop in Neutral Bay: Saturday, 25 September, 12:00pm - 3:00pm & Next workshop in Manly: Saturday, 28 August, 12:30pm - 3:30pm, cost is $45 general price/$35 for members.
Foundations.pdf
Assistant Training:
The only one of its kind in Australia, come and learn assisting techniques from the very best! Fiona Leard, who leads the course has assisted Baron Baptiste on many occasions at world acclaimed teacher trainings and have 1000 of hours hands on experience in assisting bodies deepen their practice. This type of experience coupled with her knowledge of anatomy and physiology gives the foundations for a very powerful course.
Usually this is a module on our teacher training course but it can be taken by itself for anyone who wants to serve and learn the art of assisting. One of the best trainings you will ever do.
“I have never learnt so much about postures in 4 days and I have done many teacher trainings all over the world. This is comprehensive, fun and very hands on, you feel like you have assisted a lot by the end of the course”
Daniel, Graduating Student.
Not only will you get loads of experience and world class instruction but for the students that reach a high standard you will be mentored to assist at any of the Power Living studios, now that’s how you do it! Next Program: 23, 24, 30, 31 October from 10am - 4pm each day, cost is $399.
Dance on Your Edge Yoga Workshop:
Join Sol Ulbrich and Elisha Young for a workshop that will revitalise your personal practice with creative challenges and opportunities to move past your edge. Explore the Power sequence with creative flow, inversions and empowering challenges. Next workshop in Neutral Bay: Saturday, 18 September, 12:00pm - 2:30pm, cost is $40 general price/$30 for members. Download flyer
NEW! The Yoga of Eating Cooking Course:
Check out this brand new cooking course offered at our Manly studio! Delight in the discovery of a diet that best supports and nourishes you. In each class we'll journey into the magnificient world of wholefood cuisine and turn fresh organic produce into tasty meals that nouirsh and balance your body, mind and spirit. Learn some of the basic principles of Ayurvedic, Raw, Macrobiotic and Traditional wholefood philosophy and empower yourself to create your ideal meal. You'll receive a comprehensive booklet with recipes and nutritional notes and generouse tastes of everything we prepare in class, so you'll leave with a full belly and head full of fascinating food facts. Download flyer
Course dates: 19, 26 October & 9, 16 November, Tuesdays, 6:30 - 9pm, $349 for 4 sessions or $200 for 2 sessions
Philosophy Workshop:
Run by Keenan these workshops cover the basic four Yogas Bhakti, Karma, Raja & Jnana. The workshops explores the real essence of Yoga, divine connection and the different paths traditionally taken to reach Yoga (Union). This workshop brings into perspective how the Power Yoga expression fits into the whole picture and how our philosophies align to each tradition. This is a great way to deepen your knowledge and understanding of this powerful practice that is over 5000 years old.
“Hi, would you please pass on to Keenan my heartfelt thanks for his powerful and instructive, humble but wise presentation on Saturday. It was clearly structured, and had such depth and breadth. I enjoyed it immensely and learned so much not only about the subject (5000 years of yoga philosophy in three hours? - bravo!), but also in that it triggered thoughts and learning’s and enquiries within myself”.
Aroha, Participant.
Master Classes:
Run by some of the world's most experienced Yoga teachers, you will often see great masters gracing our studio and teaching their approach to Yoga. Watch the schedule and see who turns up. Some of the modern day masters we have had so far - Baron Baptiste, Marc St. Pierre, Ty Burhoe, MC Yogi, Noah Maze and many more.
We are committed to sharing many systems of Yoga with our community and encourage all to try many different ways to approach this wonderful, timeless practice. See the unity in all systems and embrace YOGA! Check out our next master class focussing on inversions and arm balances with Duncan & Alex on Saturday, 2 October, 12:30 - 3:00pm in Manly, cost is $40 general/$30 members!
