with Shauna Hawkes
Feeling stuck in your head?
Overthinking can leave you drained, anxious, and disconnected from your inner wisdom. In this transformative workshop, you’ll discover three powerful strategies to quiet the mental noise, reconnect with your body, and feel clear, calm, and grounded.
What you’ll gain:
- Simple tools to break free from overthinking
- Practical ways to feel more present and at ease
- A deeper connection to yourself and your intuition
Spots are limited, booking essential. Open for all levels.
Date: Sat 10th May 2025
Time: 1:00PM - 2:30PM
$39 / PL Members $35
Manly Studio
Shauna Hawkes
Shauna Hawkes is a skilled social work graduate with a rich background, having worked in a maximum-security male prison, a teenage pregnancy center, drug and alcohol rehab centers, and high-level group homes. Certified in NLP, EFT, and Matrix Reimprinting, and a 500-hour Registered Yoga Teacher (RYT), Shauna blends her expertise into a unique, holistic approach. She runs yoga retreats that inspire connection and growth, and as a psychic and Gene Keys enthusiast, she’s passionate about guiding others on their personal journeys with intuition and care.
Shauna Hawkes is a social work graduate with a diverse career, from working in a maximum-security male prison to supporting teens at a pregnancy center, guiding recovery in drug and alcohol rehab centers, and leading high-level group homes. Certified in NLP, EFT, and Matrix Reimprinting, and a 500-hour Registered Yoga Teacher (RYT), she brings a unique, holistic toolkit to her practice.
Shauna runs yoga retreats designed to spark connection and growth, and with her psychic intuition and passion for Gene Keys, she’s dedicated to helping others navigate their personal journeys with clarity and heart.
“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”