Your First Class Starts Here
Whether you've never touched a mat or reformer, or you're coming back after a break — we'll help you find the perfect class. Discover our welcoming community and spacious studios.
What to Expect
First-class jitters are completely normal. Here is exactly how we look after you from the moment you book.
Before You Arrive
Arrive 10 minutes early to settle in. Wear comfortable, stretchy clothes that you can move and sweat in. Bring a water bottle, towel, yoga mat if you have one (or hire/purchase one in the studio) and grip socks for reformer Pilates classes.
Walking In
Say hello at front reception and let our friendly team know it's your first time. We'll show you around the change-rooms, help you store your belongings and introduce you to your teacher who will guide you to a spot in the studio.
During Class
Listen to your body and go completely at your own pace. Every posture has variations for beginners and seasoned yogis. Remember, no one is watching you — everyone is focused on their own mat, and we all started right here.
Find Your Style
Tell us what you want to achieve, and we'll point you to your perfect class.
What are you looking for today?
Click an option to see your recommendation instantly.
Our Class Styles Explained
We structure our offerings into simple styles so you always know what is happening in the room.
Power Vinyasa
ALL LEVELSDynamic, flowing yoga sequences synchronized with the breath. Builds core strength, mobility, and cardiovascular heat.
Yin
RECOMMENDED FOR BEGINNERSSlow-paced, subtle practice to still both the mind and body. Focuses on deep connective tissues, recovery, and profound stress relief.
Power Vinyasa - Non Heated
RECOMMENDED FOR BEGINNERSBlends dynamic sequences with anatomical alignment and traditional yoga philosophy. It's designed to help you build strength, enhance stability and safely explore your range of motion.
Yin & Yoga Nidra
ALL LEVELSFind your sanctuary. Begin with Yin yoga to release physical tension, followed by Yoga Nidra - a guided meditation that invites stillness and self-connection.
Mat Pilates
ALL LEVELSStrengthen from the inside out. A challenging full-body class focused on building core stability, muscular endurance and balanced strength.
Reformer Pilates Flow
ALL LEVELSBuild strength and feel the burn, while maintaining fluidity in movement. High energy, to get your heart pumping. It's great for improving endurance, toning muscles and developing better body control.
What to Bring
We've built our studios so you can simply focus on your practice. Here is a handy checklist of all you need to pack.
- Reusable water bottle (essential — rooms can be heated)
- Comfortable, breathable athletic wear
- A small sweat towel (or hire one at our reception)
- An open, curious mind — absolutely no experience required
- Optional: your own personal yoga mat (though we have plenty of premium mats available for hire or purchase)
- Grip socks for reformer Pilates (available at reception)
Don't overthink it — just show up as you are. Our team is here to support you every single step of the way.
Not sure where to start?
Our 30-Day Intro Offer is the easiest, most commitment-free way to discover our studios and teachers.
What Our Students Say
Hear from our community members who took the leap and started their practice with us.