Welcome to the Power Living Yoga Community!
Our range of classes are now available in-studio and online via livestream. Our practises are a haven from life’s hustle and bustle, letting you move, relax, connect and bring back some balance.
This practice and our gentle guidance allow you to develop a deeper level of self-awareness and create a positive transformation: physically, mentally and emotionally.
If you’re having trouble getting set up with the MBO app, with our Livestream classes or booking into classes then take a look at our FAQs below. If there’s anything else you want to know, please ask. You can get in touch with us on Facebook, Instagram or via the Contact Us page. We’re here to help you get the most out of your yoga journey.
We look forward to seeing you in-studio or online soon!
Classes can be booked via our website timetable or your MBO app. Please book ahead.
Power Living uses MBO to manage all of our studios, if you are having issues with your MBO account, finding our studios, booking in classes or anything else below are some tips for you.
Check out this video or follow these steps; Open the MBO app, login in, select Explore, type in Power Living, depending on your location you may have to change your location settings to find certain studios (to note: the Livestream location is set to Manly, NSW). Once you have found your site, you can select the heart icon and add them to your favourites.
As a student, you will automatically get an account with us via MBO, however this is not your own personal account for the app – this is specific to the studio. To manage bookings etc via the app you will need to create an account and ensure that it’s verified with our studio. https://support.mindbody.io/s/article/Why-do-I-need-to-create-a-MINDBODY-login-when-I-already-have-an-account-at-my-favorite-studio
This often means that you have missed the verification step when setting up your MBO account, follow this link and re-send the email to yourself to resolve the issue: https://support.mindbody.io/s/article/My-passes-are-missing-How-do-I-send-a-verification-email
Yes, please cancel more that 2 hours before the class starts to avoid a $10 late cancel fee (if you are not on an unlimited membership type, then a late cancel will be deducted from your pass as a no-show). No-shows without cancelling will incur a $20 fee.
Whether you’re new to yoga altogether or just new to Power Living Livestream classes, here are some tips to help you find your feet as you embark on your journey with us. If you can’t find what you’re looking for, please feel free to give us a buzz. We pride ourselves on our open, friendly and supportive community and we’re always happy to have a chat!
Book into the class via the livestream studio location on the MBO app or via the Power Living Website – booking is open up until the class start time. If you have pre-booked into the class more than 30 minutes prior, an automated email will be sent to you from [email protected] 30 minutes prior to the class start time (make sure you add this email address to your contacts list). If you book in between 30 minutes and 0 minutes prior to the class start time the email will be sent automatically after you book in. Tips on how to find these locations via your MBO app are in the above section.
If you have pre-booked into the class more than 30 minutes prior, an automated email will be sent to you from [email protected] 30 minutes prior to the class start time (make sure you add this email address to your contacts list). If you book in between 30 minutes and 0 minutes prior to the class start time the email will be sent automatically after you book in.
The email address linked to your Power Living / Mind Body Online account, sent from [email protected] – please ensure you add info@ to your contact list to avoid this email being blocked by your spam filters.
Make sure you have checked your junk / spam folder for the email – all emails come from [email protected]
You should add the [email protected] to your contacts – so the email server knows that these email addresses is safe and it will mean that it comes to you inbox each time 😉
You could also try refreshing your email to see if it comes through.
Selected livestream classes are being recorded and uploaded on to Yogaholics, so yes in theory yes. As a member, you get FREE access to Yogaholics so you can practice any class, at anytime via that platform. If you don’t have your free account set up, contact your studio and ask them to send you the special link 😉
No, Yogaholics is our pre-recorded library of content. If you wish to join the live streamed classes and connect with your community you will need to purchase a pass or reactivate your membership
We are using Zoom Meetings
All livestream classes can be accessed with a livestream only membership, or any unlimited yoga membership at Manly, Bondi or Neutral Bay studio. Livestream only memberships can be used from anywhere in the world (please check that your timezone lines up with the AEST classes that you wish to attend).
There are several factors that contribute to the quality of video and audio when using Zoom:
Yes, click on same link and you will automatically again access again.
Yes Q&A will be available for 15min after every class.
You can practice as often as you like, just remember to listen to your body. Some committed students practice 5-6 times per week, however the intensity will vary to suit the needs of their body on the day. Slowing down and listening to your body’s intuition is part of the yoga journey. If you’re cross-training with other sports then 2-3 times a week would likely be of great benefit.
We are offering vinyasa and yin classes via the livestream schedule.
Always check with your doctor in advance and ensure it is safe for you to practice, avoid twists and modify poses as necessary.
Although yoga’s generally considered a fairly safe form of exercise, injuries can occur when students don’t take appropriate modifications or try and force their bodies into postures they’re not ready for. This is why it’s so important to honour what your body needs, every time you step on the mat. However, injuries can also be one of our best teachers as they force us to slow down, modify and listen to our bodies.
Here are some tips to prevent injuries:
Muscle Strains: A strain occurs when muscle tissue tears. If a muscle is powerfully contracted or stretched too far, an acute strain occurs. Chronic strains result from excess use over a period of time (with inadequate recovery). Hamstring strains are common in yoga, often occurring at the point where the hamstrings attach to the sitting bones, as a result of overstretching in forward bends. Other common muscle strains involve hip flexors (caused by deep lunges), neck muscles (from unsupported Shoulder Stand, Plough, Deaf Man’s Pose), and lower back muscles (from hyperflexion in standing or seated forward bends).
Tendonitis and Bursitis: These are overuse injuries. Tendonitis is inflammation or irritation of a tendon, and bursitis is inflammation of the bursae. Bursae are protective ‘cushions’, situated between moving structures such as bones, muscles and tendons. They let us move our joints easily, without friction.
Performing long holds in yoga poses such as Downward Facing Dog, Chaturanga and Side Plank without adequate strength or appropriate modifications can cause excess stress on bursae and tendons in the shoulders, elbows and wrists. This may exacerbate carpal tunnel syndrome, bursitis or tendonitis in these joints.
Ligaments and Cartilage: Students who are hypermobile, or those who hyperextend or flex their joints without adequate strength, can put additional stress on joint-stabilising ligaments and tendons without realising. This can cause joint inflammation or injury.
Knees, elbows and the spine are common problem areas. Hyperextension of the knee is often seen in straight leg poses such as balancing postures, Triangle Pose, standing and seated forward bends. Elbow hyperextension is often seen in Downward and Upward Facing Dog and Side Plank. Shoulder Stand, Plough, and forward bends place compression forces on the spine. Spinal discs can be damaged if an inappropriate level of spinal joint flexion or forced flexion occurs. Degenerative disease, pinched nerves or fractures can occur when the spine is hyperextended.