Power Pilates

Strengthen Your Practice with Pilates

Power Pilates is a mobility-designed program focusing on joint stability, muscle flexibility, range of motion and muscular strength. Power Pilates is a fully integrated practice that uses a variety of Pilates mat exercises from the traditional series through to our more modern dynamic Pilates. It balances your Modern Yoga practice with exercises that are done using Pilates methodology, executed effectively, efficiently, fun and safely.

Pilates

Power Pilates is a challenging full body focused class, which includes core stabilisation, muscle endurance, strength, balance, mobility to deepen our understanding of our movement patterns. Everyday habitual movement and sedentary lifestyles can create instability and immobility, causing muscle imbalance and deactivation of certain muscle groups. Pilates teaches us how we can move more effectively and efficiently to function better in our everyday lives.

Practice Pilates with us at the Manly Studio