Why Practice Feels Different In Studio
Why Practice Feels Different in a Room Full of People There’s something most people notice, even if they can’t quite explain it. You can do...
06
May
22
Apr
Why Looking After Your Nervous System Matters
Why Looking After Your Nervous System Matters (Especially This Time of Year) This time of year, a lot of people start to feel it. A...
05
Mar
Why Seasonal Changes Affect Your Energy (And How Yoga Helps)
Why Seasonal Changes Affect Your Energy (And How Yoga Helps) Twice a year we pass through the Equinox, a moment where day and night...
09
Feb
Meet Keenan Crisp: The Man Behind the Method
Meet Keenan Crisp: The Man Behind the Method What does it mean to be powerful? Is it physical strength? Is it the ability to...
04
Feb
The Transformative Power of Alignment in Yoga
The Transformative Power of Alignment in Yoga When we hear the word "alignment" in a yoga class, it is easy to focus only on...
02
Jan
Intention Setting with Sankalpa
Intention Setting with Sankalpa: A Yogic Approach to the New Year January is here, and so is the noise of “new year, new me.”...
22
Dec
The 3 Pillars of Vinyasa Yoga: Breath, Gaze, and Bandhas
The Three Pillars of a Powerful Vinyasa Practice Have you ever found yourself in the middle of a yoga class, moving through a sun...
09
Dec
The Power of Pause: Finding Your Sanctuary in the Season
The Power of Pause: Finding Your Sanctuary in the Season December always seems to hit at full speed, doesn’t it? Suddenly the days are...
10
Nov
The Science of Meditation: Why Consistency Matters
The Science of Meditation: Why Consistency Matters It often starts with a simple goal: to feel a little less stressed, a bit more focused,...