Most people don't have a lack of information. If anything, we have the opposite problem. More podcasts. More articles. More opinions. More notifications. More things competing for our attention...
Why Practice Feels Different in a Room Full of People There’s something most people notice, even if they can’t quite explain it. You can do...
Why Looking After Your Nervous System Matters (Especially This Time of Year) This time of year, a lot of people start to feel it. A...
Why Seasonal Changes Affect Your Energy (And How Yoga Helps) Twice a year we pass through the Equinox, a moment where day and night...
Meet Keenan Crisp: The Man Behind the Method What does it mean to be powerful? Is it physical strength? Is it the ability to...
The Transformative Power of Alignment in Yoga When we hear the word "alignment" in a yoga class, it is easy to focus only on...
Intention Setting with Sankalpa: A Yogic Approach to the New Year January is here, and so is the noise of “new year, new me.”...
The Three Pillars of a Powerful Vinyasa Practice Have you ever found yourself in the middle of a yoga class, moving through a sun...
The Power of Pause: Finding Your Sanctuary in the Season December always seems to hit at full speed, doesn’t it? Suddenly the days are...