Meet Keenan Crisp: The Man Behind the Method
Meet Keenan Crisp: The Man Behind the Method What does it mean to be powerful? Is it physical strength? Is it the ability to...
09
Feb
04
Feb
The Transformative Power of Alignment in Yoga
The Transformative Power of Alignment in Yoga When we hear the word "alignment" in a yoga class, it is easy to focus only on...
02
Jan
Intention Setting with Sankalpa
Intention Setting with Sankalpa: A Yogic Approach to the New Year January is here, and so is the noise of “new year, new me.”...
22
Dec
The 3 Pillars of Vinyasa Yoga: Breath, Gaze, and Bandhas
The Three Pillars of a Powerful Vinyasa Practice Have you ever found yourself in the middle of a yoga class, moving through a sun...
09
Dec
The Power of Pause: Finding Your Sanctuary in the Season
The Power of Pause: Finding Your Sanctuary in the Season December always seems to hit at full speed, doesn’t it? Suddenly the days are...
10
Nov
The Science of Meditation: Why Consistency Matters
The Science of Meditation: Why Consistency Matters It often starts with a simple goal: to feel a little less stressed, a bit more focused,...
28
Oct
Is Self-Paced Yoga Teacher Training Right for You?
Is Self-Paced Yoga Teacher Training Right for You? You feel a pull towards something more. It’s a desire to deepen your yoga practice, to...
08
Oct
What if 21 Days Could Change Everything? The Timeless Power of Sādhanā
What if 21 Days Could Change Everything? The Timeless Power of Sādhanā How often have you set a good intention—meditating, moving your body, showing...
07
Oct
Transform Your Week: The Ultimate Guide to Building Your Yoga Routine
Transform Your Week: The Ultimate Guide to Building Your Yoga Routine Jess stares at her phone every evening, scrolling through endless yoga videos, feeling...