30 Hours In-Person/Online | Manly, NSW | Yoga Alliance Certified 500hr RYT Pathway
About Our Yoga Nidra Training Course
This 30hr immersive teacher training program is designed for yoga practitioners and instructors who wish to deepen their understanding of Yoga Nidra and become certified in the ancient art and science of Yogic Sleep.
This course will take you through all of the facets of the art of Yogic sleep from its origins, science, methodology, and practices of Yoga Nidra. Nidra is a tool that has been used for thousands of years to achieve deep states of consciousness, relaxation, rejuvenation and subtle states.
Participants will learn the philosophy, techniques, and teaching methodologies of Yoga Nidra and gain the skills to guide others in this transformative practice.
What Past Participants Have to Say
“Loved Eliza and the training. It was a great balance of philosophy and science and practical. She was very honest and gave us a lot of her own personal experiences which I found really helpful in the understanding.”
“It was a great course. Teacher highly knowledgeable.” – Melody
“I have left training feeling confident to share with students that cross my path. My journey feels well supported from the learning experience,” Darlene
” Eliza was brilliant, very knowledgeable, approachable and brilliant in her practice.” Rebeeca
“Eliza is a wonderful teacher who brings so much personal experience, wisdom, and knowledge to her trainings. I got so much out of the in-person training, it was invaluable to be in the room together, being able to ask questions, listen to others experiences etc.” Nina
“This was such a great program. So much inspiration and amazing how it affects the body. I even recommended it to a patient the following week to try yoga Nidra. Eliza is amazing and such a Little Rock for sharing all her experience with us. It’s nice that although informative wasn’t dogmatic.”
Led by Power Living Senior Facilitator, Eliza Giles
Who this course is for:
- Yoga teachers & Meditation Practitioners who would like to expand their skills and knowledge
- Life Coaches & Hypnotherapists
- Anyone who wants to learn authentic Yoga Nidra
- Anyone who wants to transform their life
- Health care professionals who want to provide the therapeutic benefits of Yoga Nidra
What you’ll learn:
- History and Origin Yoga Nidra,
- The science of Yoga Nidra,
- Techniques from different lineages,
- How to practice and teach Yoga Nidra,
- Different types of Yoga Nidra Scripts,
- Methodology, philosophy, the benefits of Yoga Nidra
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Pricing
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