Don’t Miss Out On The Enormous Benefits Of A Home Yoga Practice There’s absolute comfort in going to regular yoga classes – the routine of going to the studio, setting up your mat, and the guidance of your teacher’s cues. Plus...
Living the Yoga Sutras: Practical Applications Understanding Patanjali’s Yoga Sutras What Are the Yoga Sutras? The yoga sutras of Patanjali are a group of 196 short verses or sutras, that can guide you to attain wisdom and self-realisation. They are thought to have...
All pathways of yoga are great (and none are better than others) but, with so many types, knowing what the differences between them all can become quite confusing. One question most commonly asked is, "what is the difference between Power Yoga and Vinyasa...