Why Spring Changes How We Move and Eat Have you noticed it yet? As winter loosens its grip, suddenly you’re craving lighter meals and movement that awakens instead of grounds you. Your body seems to buzz with fresh energy, as if...
The Teacher Within: Greta Hearle's Journey From Student to Teacher When Greta Hearle signed up for Power Living’s 200-hour Yoga Teacher Training, she wasn’t entirely sure where it would lead. What she discovered was a sense of purpose, and a deep...
All pathways of yoga are great (and none are better than others) but, with so many types, knowing what the differences between them all can become quite confusing. One question most commonly asked is, "what is the difference between Power Yoga and Vinyasa...
Written by Katie Fowler ・ 5 mins If you've been as excited as us for Dice's upcoming vinyasa workshops in January 2019, here is a little peek into the inspiring and master teachers mind. Power Living: You discovered yoga in 2007. Since then, how...