Why Looking After Your Nervous System Matters (Especially This Time of Year) This time of year, a lot of people start to feel it. A bit run down. Energy dipping. More colds and little viruses doing the rounds. It’s easy to default to the usual...
Savasana - for some yogis, the most anticipated words at the end of every yoga class. Blissful rest after a strong, sweaty class. For others, this resting pose creates more of a challenge. A thousand thoughts flood into your head...
Goodnight: Yoga nidra is the new sleeping pill Written by Lisa Clark Do you dream of waking up rested? Have you woken up after a full nights’ sleep feeling like you haven’t recovered at all? If so, you’re not alone. Would you...