There are things we know, and then there are things we live.We might know that meditation changes the way we meet our day. We might recognise a pattern that no longer serves us. We might have a clear sense of...
The Spring Equinox is traditionally associated with balance, and yoga offers a practical way to explore that idea. Sometimes the most useful practice is movement. Sometimes it is learning to become still. We Tend to Equate Progress With Movement Modern life rewards...
Why Looking After Your Nervous System Matters (Especially This Time of Year)This time of year, a lot of people start to feel it.A bit run down. Energy dipping. More colds and little viruses doing the rounds.It’s easy to default to the usual...
Savasana - for some yogis, the most anticipated words at the end of every yoga class. Blissful rest after a strong, sweaty class. For others, this resting pose creates more of a challenge. A thousand thoughts flood into your head...
Goodnight: Yoga nidra is the new sleeping pill Written by Lisa Clark Do you dream of waking up rested? Have you woken up after a full nights’ sleep feeling like you haven’t recovered at all? If so, you’re not alone.Would you...