Jennica

Jennica Winhammar PhD, MSc & BSc (hons)

Jennica has a very diverse background in the health and fitness industry as well as in the medical field. Her interest lies very much in achieving the best, most authentic version of ourselves. From her PhD in Medicine to her black belt in Tae Kwon Do she believes that every day has a purpose and there shouldn’t ever be any regrets in life.

Jennica’s passion for yoga and Pilates started over a decade ago when she had a knee injury. Jennica has witnessed a transformation not only in herself but also in others who have been on this journey with her. Mind body classes such as pilates and yoga offer so much more than just getting fit and strong. It allows healing, nurturing, awakening of the best version of yourself.

Jennica is also a mother to three daughters and when she isn’t busy being mum she loves studying as many things as possible as well as practicing yoga and Tae Kwon Do. She is also a qualified Kinesiologist and a Mind Body practitioner.

Find classes with Jennica in-studio or on the Livestream timetable