The Spring Equinox is traditionally associated with balance, and yoga offers a practical way to explore that idea. Sometimes the most useful practice is movement. Sometimes it is learning to become still. We Tend to Equate Progress With Movement Modern life rewards...
In yoga, the Spring Equinox is more than a change of season. It represents a moment of equilibrium, offering a useful opportunity to consider the balance between effort and rest, movement and stillness, and what we are carrying versus what...
In a world that asks us to be constantly switched on, finding practices that help us genuinely slow down has never been more important.Yin Yoga and acupuncture are two practices that naturally complement one another, creating the ideal conditions for...
Why Looking After Your Nervous System Matters (Especially This Time of Year)This time of year, a lot of people start to feel it.A bit run down. Energy dipping. More colds and little viruses doing the rounds.It’s easy to default to the usual...
Why Spring Changes How We Move and Eat Have you noticed it yet? As winter loosens its grip, suddenly you’re craving lighter meals and movement that awakens instead of grounds you. Your body seems to buzz with fresh energy, as if...
Yin yoga is a style of yoga that has been steadily growing in stature and popularity in recent times. If you haven't been to a Yin yoga class yourself, you don't know what you are missing out on. Amongst pure...
Why You Need To Embrace Yin Yoga Into Your Life NowWhat is Yin Yoga? A common thought that comes to mind for many when they hear they have to hold a pose for 5 minutes in complete stillness, "There's no...
What's so unique about Yin Yoga? Let us count the ways. Like it or not, we live in a fast-paced world. There's always that next person to meet or bills to pay, or job to finish. It doesn't help that...
Humans are the only mammals that purposely delay going to sleep. Still, for some people, their lack of quality or quantity sleep isn’t on purpose, but actually the result of high stress levels. Lack of sleep, in turn, can contribute to higher...
It's getting to that time of year when the coughs and sneezes might catch you out. You may well not want to, or feel up to, doing a hard work out. It's good to know though that you can still...