Yin yoga is a style of yoga that has been steadily growing in stature and popularity in recent times. If you haven't been to a Yin yoga class yourself, you don't know what you are missing out on. Amongst pure...
Why You Need To Embrace Yin Yoga Into Your Life Now What is Yin Yoga? A common thought that comes to mind for many when they hear they have to hold a pose for 5 minutes in complete stillness, "There's no...
What's so unique about Yin Yoga? Let us count the ways. Like it or not, we live in a fast-paced world. There's always that next person to meet or bills to pay, or job to finish. It doesn't help that...
Humans are the only mammals that purposely delay going to sleep. Still, for some people, their lack of quality or quantity sleep isn’t on purpose, but actually the result of high stress levels. Lack of sleep, in turn, can contribute to higher...
It's getting to that time of year when the coughs and sneezes might catch you out. You may well not want to, or feel up to, doing a hard work out. It's good to know though that you can still...