Returning to Australia this October
Annie Carpenter
With over 40 years of yoga teaching experience, Annie offers a wealth of knowledge from exploring Integral, Iyengar, and Ashtanga Yoga. Through SmartFlow Yoga, you’ll discover your true self, cultivating compassion, peace, and appreciation for life’s wonders. Benefit from Annie’s wisdom and evolve on your unique journey of practice and self-discovery.
Viveka: Transformational Journey through the Chakras
at Manly Studio with Annie Carpenter
In this transformational training, we will move through the chakras, day by day, penetrating through our layers via the lens of each energetic wheel.
Viveka is a beautiful Sanskrit word that translates as discernment. As we mature in Yoga, our ability to discern what and how we practice evolves: our daily practice moves from outwardly focused to the inner. We learn to include all the layers of our beings: physical and mental, breath and subtle energy, psychological and spiritual. Our practice guides us to discern who we are, what we are meant to be doing, and how to walk with kindness through our days.
This 50-hour Advanced Level Training intentionally integrates Subtle practices into Advanced Asana by structuring each training day around a Chakra. As such, we will weave multiple layers –all 5 koshas — into our awareness, setting the stage for personal transformation.
Through these practices, we begin to discern the increasingly subtle effects each of the practices offer, and over time we determine that which furthers and maintains us – and our students – on our spiritual paths.
Daily practice that weaves together:
- Asana
- Pranayama
- Subtle energy
- Tools for mental focusing
- Emotional and Spiritual practices
- In-depth study of each of the Chakras
- Historical and Philosophical underpinnings
- Tools for sequencing and infusing your practice with subtlety and transformation
- Contra-indications: These are powerful practices, you will learn essential markers that indicate one is ready to continue, or should pause at one’s current stage.
3-Day
Journey through the
Lower Chakras
- October 25-27
- Explore Lower 3 Chakras
- x3 two-hour yoga sessions with Annie
- 20 hours of RYT or SmartFlow Principles Training
- 9:30am – 5:30pm daily
- $899 (payment plans available)
Ready to Know More?
Enter your details below and one of our awesome Programs team will be in touch to chat to you about our Teacher Training:
This Advanced Module will give you 30 hours towards your SmartFlow or Power Living 500hr RYT Pathway.
Annie Carpenter Bio
Annie has been practicing Yoga for over 40 years. It continues to be a source of steadiness, depth and joy in her life. Annie taught movement and dance, anatomy, and lead movement rituals for many years; she’s been teaching Yoga for almost 30 years.
Having spent long periods practicing and studying Integral, Iyengar and Ashtanga Yoga, Annie believes that there are many wonderful approaches to practice—we all will find just what we need as our lives and bodies evolve. The commitment TO practice is the essence; WHAT we practice will expand and mature.
Annie created her school, SmartFlow Yoga, 13 years ago. It is a modern approach with an anatomically sound foundation, inspired creative sequencing and ground in the essence of Yogic and Buddhist philosophies. Annie is committed to mindfulness, which inevitably leads to spiritual development and light-heartedness. SmartFlow Yoga guides you to know your true Self. With the knowledge of the true Self comes compassion, peace and appreciation for all life.