Movement Masterclass

The Bandhas & Spinning Wheels

30 Hours In-Person | Manly, NSW | Yoga Alliance Certified 500hr RYT Pathway
Friday 26 July | Saturday 27 July | Sunday 28 July

About The Bandhas & Spinning Wheels


Join Gina for a 3-day exploration of the Bandha’s & Spinning Wheels from Annie Carpenter’s SmartFLOW movement principles! We will cover the methodology and practical application of Movement Principle 6 which improves health, stability, mobility, and freedom in your spine. We will cover advanced anatomy and movement biomechanics of the spine, traditional bandha philosophy and practices of mula, uiddiyana, and jalandhara bandha.


Within this 3-Day Movement Principle Course (30hrs) Gina will explore several key movement principles relating to the position of the spine and how it affects hip strength and stability in yoga asana.


Refine your personal practice and continue your advanced education pathway with Power Living. Based on Movement Principles from SmartFLOW by Annie Carpenter. Discover greater stability, strength, freedom and health in your body. Develop key tenants of the practice and understand the therapeutic potential.

  • Reduce pain or discomfort.
  • Take a closer look at spinal anatomy
  • Develop your teaching skills to be a more effective teacher.
  • Grow and flourish in an artful and intelligent way
  • Develop your “teaching eyes” to be more effective in your teaching
  • Expand and evolve your language for greater clarity, precision and creativity.
  • Integrate use of props in a fun and wise way.
  • Explore yogic philosophical concepts and breathwork to support your practice and your life.
  • Traditional pranayama study and practice

Daily Schedule

2hr Asana Class Workshop

Sequencing Skills


Movement principles

Teaching Skills

Cueing Language

Posture Breakdown

Philosophy Lecture


Why Train with Power Living?


Power Living’s 200hr Teacher Training is education with a difference. We are committed to elevating yoga-teaching standards around the globe through our 200-hour, 350-hour and 500-nour education pathways. At Power Living, we are recognised as the teacher of teachers and as such our graduates are regarded as some of the best-trained facilitators in the industry. Our Teacher Training isn’t just for aspiring teachers, but for anyone who wants to deepen their personal practice and better understand yoga philosophy and its origins.

200hr plus 300hours equals 500-hour certificate

Movement Masterclass: The Bandhas & Spinning Wheels 

with Gina Brescianini


Gina completed her teacher training in New Mexico in 2010. Since then Gina has completed a 1,000-hour mentorship with Duncan Peak, and has undertaken rigorous long-term study and mentorship with Annie Carpenter in SmartFLOW yoga, which she now teaches at Power Living in classes and Teacher Training modules. Other significant teachers she has studied with are Maty Ezraty, Simon Park and Sarah Powers.

Gina is our Head of Yoga and Lead Teacher Trainer for our 200hr and 500hr Teacher Training Programs.


Enter your details below and our awesome programs team will be in touch to chat with you about our Movement Masterclass:


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$699 | Early Bird Pricing

The Bandhas & Spinning Wheels | 30hr Course


Save $100 off the RRP

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