Power Living Yoga & Pilates Classes in Sydney
At Power Living, we believe yoga is a personal journey. We empower you to listen to your body, understand what it needs, and choose a practice that restores your balance and vitality.
We are all unique, facing different stresses, injuries, and lifestyle pressures. That’s why we move beyond a one-size-fits-all approach, offering a diverse range of yoga and Pilates classes to support you, no matter where you are in your journey.
Our studios in Sydney offer classes 7 days a week, with a mix of Vinyasa (Heated and Non-Heated), Yin, Pilates, and more. Each class is designed to provide distinct benefits, allowing you to tailor your practice to your daily needs.
Find your flow and transform your life, one breath at a time.
Our Yoga Classes
Power Vinyasa (Heated)
Prepare to sweat, flow, and feel alive. This is our signature Power Living Vinyasa practice, held in a room heated to 30 degrees. Expect a dynamic, high-energy, and deeply fulfilling experience that will challenge you physically and mentally. We harness the power of internal heat to help you move past self-doubt, connect with your inner strength, and revolutionise your mind and body. This is more than just hot yoga in Sydney; it’s a transformation.
Power Vinyasa (Non-Heated)
Dive deep into the art of movement. This Vinyasa class is lively and adventurous, blending creative sequences with a strong focus on anatomical alignment and traditional yoga philosophy. It’s smart, empowering, and designed to help you build strength, enhance stability, and safely explore your range of motion.
Yin Yoga
Discover balance and stillness. Yin Yoga is a meditative practice that targets the body’s deep connective tissues and energetic systems. Poses are held for longer periods—typically up to 5 minutes—at around 60% of your range of motion, encouraging you to surrender and find depth. This quiet, profound practice is designed to still the mind, improve mobility, and restore harmony between body and mind.
Hot Mat Pilates
Let’s get sweaty! Our Hot Mat Pilates is a dynamic, full-body workout designed to raise your heart rate and deliver that signature Pilates burn. Practiced in a heated room (30°C), this class will challenge your strength, stamina, and focus while leaving you feeling energised and empowered. Please note this class is not suitable during pregnancy
Mat Pilates
Strengthen from the inside out. Power Pilates is a challenging, full-body class focused on building core stability, muscular endurance, and balanced strength. By deepening your understanding of your body’s movement patterns, you’ll learn to move more efficiently and effectively in your daily life. This class is ideal for correcting muscular imbalances caused by sedentary habits, helping you function better and feel stronger. Join us for Mat Pilates at our Manly studio.
Yin & Yoga Nidra
Find your sanctuary. This transformative class offers the ultimate in rest and rejuvenation. Begin with 45 minutes of nourishing Yin Yoga to release physical tension, followed by 15 minutes of Yoga Nidra—a guided meditation that invites profound stillness and self-connection. It’s a luxurious journey into deep calm and restoration.
Practice Anywhere, Anytime with Yogaholics
Can’t make it to one of our Sydney studios? Join our online yoga community, Yogaholics. For just AU$29.99 a month, you get 24/7 access to our digital studio.
Over 300 videos, including yoga, Pilates, and meditation.
Step-by-step posture and sequence tutorials.
Inspiring talks and guided meditations.
Routines from 5 to 60 minutes to fit any schedule.
Start your 7-day FREE trial today and bring the power of our studio into your home.
Check out the studio timetables