The Science of Meditation: Why Consistency Matters It often starts with a simple goal: to feel a little less stressed, a bit more focused, or to find a moment of quiet in a noisy world. You try meditation once or twice...
Is Self-Paced Yoga Teacher Training Right for You? You feel a pull towards something more. It’s a desire to deepen your yoga practice, to understand its ancient wisdom, and perhaps even to share its transformative power with others. The thought of...
Why Spring Changes How We Move and Eat Have you noticed it yet? As winter loosens its grip, suddenly you’re craving lighter meals and movement that awakens instead of grounds you. Your body seems to buzz with fresh energy, as if...
Becoming a certified yoga teacher is a life-changing journey that goes far beyond learning postures. It’s about deepening your connection to yoga, finding your authentic voice, and discovering how to share this ancient practice with others. Whether you dream of...
The Science of Yoga for Mental Health and Well-Being When was the last time you truly felt at ease—not just in your body, but in your mind? For many of us, the constant churn of daily responsibilities can leave little room...
How to balance a surf and yoga lifestyle Written by Katie Fowler Are you a surfer wanting to increase flexibility? Adopting a routine involving stretching and yoga can make all the difference when you're on the next wave. Here's an insider look into...
Written by Katie Fowler ・ Image ・ Ete Swimwear Need morning motivation? Model and influencer, Dominique Faludi has her morning routine down pat and it is one that we want to adopt (read: no snoozing the alarm six times). From taking her favourite Power Living...
Monique Craft follows this healthy morning routine before 7 a.m. everyday Written by Katie Fowler ・ As the year is already soaring (can you believe it's almost February!?) it's safe to say we are all the busiest we've ever been. Finding some quite...
Written by Katie Fowler ・ 5 mins If you've been as excited as us for Dice's upcoming vinyasa workshops in January 2019, here is a little peek into the inspiring and master teachers mind. Power Living: You discovered yoga in 2007. Since then, how...
Smashing down a stereotype is something we all like and strive to do to create change. Whether the sterotype be: vegans can't be professional athletes or blonde people are unintelligent, taking away a stigma allows a bigger picture to be seen. Someone...