Yins & Pins Workshop Description:
As the seasonal shift from Autumn to Winter approaches we see the days getting shorter, the weather cooler and our susceptibility to external pathogens ie: the cold and flu increases. Winter being the most Yin of all the seasons is a time of turning inward, slowing down and allowing ourselves moments of deep rest.
Chinese Medicine considers the seasonal change a time of preparation and late Autumn is the perfect time to indulge in Yin and Pins. Throughout this workshop you will move through a class designed to invigorate the Lung Qi and support the immune system, following on from class you will receive an acupuncture treatment to reinforce the energy cultivated throughout the class, preparing you for the Winter months.
Manly – Sat 13th May, 12:30-2:30pm
Bondi – Sun 21st May, 12:30-2:30pm
Neutral Bay – Sun 28th May, 12-2pm
Price: $69 members and $85 non-members
About Emma:
A self-confessed anatomy nerd, Emma’s passion in the inner workings of the human body, drives her teaching. A qualified acupuncturist, 500hr yoga and clinical Pilates instructor, Emma’s classes balance out mobility with stability and yin with yang energies. Her classes are energetic, fun-loving and playfully creative, designed to get you back out of your head and into your body.
“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”