Movement Masterclass

Firm Your Foundations

20 Hours In-Person | Sydney | Yoga Alliance Certified 500hr RYT Pathway
OPEN TO ALL STUDENTS
22 – 23 February 2025

About Firm Your Foundations

 

Explore Annie Carpenter’s Movement Principles of the Feet and Hands (Padas & Hastas) with Gina. This 2-day course will emphasise how you create a stable and steady base to support the rest of your body in dynamic stillness and movement. Just as a tree needs firm roots to reach towards the sun, the yogi needs firm roots to create a steady base that establishes what is above. This will be a delightful exploration deepening your awareness within the asana practice, movement, anatomy, and mindfulness meditation practices. 

collect 20-hours-wider

Within this 2-Day Movement Principle Course (20hrs) Gina will explore several key movement principles relating to the feet and hands and explore how you create a stable and steady base to support the rest of your body in dynamic stillness and movement.

 

Refine your personal practice and continue your advanced education pathway with Power Living. Based on Movement Principles from SmartFLOW by Annie Carpenter. Discover greater stability, strength, freedom and health in your body. Develop key tenants of the practice and understand the therapeutic potential.

  • Take a closer look at padhas & hastas (feet and hands)
  • Develop your teaching skills to be a more effective teacher.
  • Grow and flourish in an artful and intelligent way
  • Develop your “teaching eyes” to be more effective in your teaching
  • Expand and evolve your language for greater clarity, precision and creativity.
  • Integrate use of props in a fun and wise way.
  • Explore yogic philosophical concepts and breathwork to support your practice and your life.
  • Traditional pranayama study and practice

Daily Schedule

2hr Asana Class Workshop

Sequencing Skills

Anatomy

Movement principles

Teaching Skills

Cueing Language

Posture Breakdown

Philosophy Lecture

Discussion/Pranayama

Why Train with Power Living?

 

Power Living’s 200hr Teacher Training is education with a difference. We are committed to elevating yoga-teaching standards around the globe through our 200-hour, 350-hour and 500-nour education pathways. At Power Living, we are recognised as the teacher of teachers and as such our graduates are regarded as some of the best-trained facilitators in the industry. Our Teacher Training isn’t just for aspiring teachers, but for anyone who wants to deepen their personal practice and better understand yoga philosophy and its origins.

200hr plus 300hours equals 500-hour certificate

Movement Masterclass: Firm Your Foundations 

with Gina Brescianini

 

Gina completed her teacher training in New Mexico in 2010. Since then Gina has completed a 1,000-hour mentorship with Duncan Peak, and has undertaken rigorous long-term study and mentorship with Annie Carpenter in SmartFLOW yoga, which she now teaches at Power Living in classes and Teacher Training modules. Other significant teachers she has studied with are Maty Ezraty, Simon Park and Sarah Powers.

Gina is our Head of Yoga and Lead Teacher Trainer for our 200hr and 500hr Teacher Training Programs.

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Pricing

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Early Bird Price $499

Firm Your Foundations | 20hr Course

OPEN TO ALL STUDENTS

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