6 Weeks | 4 Elements | Total transformation
Power Living’s Modern Yogi Project is a six week journey to total personal transformation. Explore the four pillars upon which Power Living’s yoga practice has been built, influencing the lives of thousands of people for over a decade.
This is your opportunity to delve into all the elements that can build a life-long, sustainable yoga practice. Moving beyond the physical to include meditation, nutrition and self-study, you’ll overcome the limiting beliefs and negative patterns that hold you back in life; have built self-acceptance; feel vibrant, clear, positive and free; and be a step closer to living your most authentic, happy and fulfilled life.
Foundations of Modern Yoga
Self study
Physical practice
Nutrition
Meditation
Each course is run by a senior Power Living facilitator who will guide you through the six-week journey. All our staff are on hand to offer support and share their personal experiences of the journey. You’ll also have full support of the community, sharing your challenges and discoveries at weekly meetings. Most of our teachers take this journey at least once a year, so they understand what you’re going through and what to expect along the way.
The Modern Yogi Project has the potential to impact all areas of your life. Total immersion is the key to transformation. We provide the space and guidance; you provide the courage and commitment.
The program includes:
6x yoga practices per week
A combination of studio and home practice with a balance of yang and yin styles
1x daily meditation
Gain tools to help guide you through the practice and learn to sit in stillness
Weekly themes and principles
These will guide you through the journey. Live, practice and learn from them
Daily focus on health and nutrition
Bring balance and vitality to your life and cultivate a deeper awareness of nutrition
Gentle cleanse
Get clean in week three with a gentle detox to maximize your natural vitality
Weekly journaling
Answer weekly questions to spark awareness and self-enquiry on how you live your life
Weekly community sessions
Join the community to share, grow, gain encouragement and inspiration
At the end of the six-week project, Modern Yoga will be a way of life.
The course costs $109 for Power Living members and $309 for non-members (membership is those on a six-month, annual or direct debit membership).
Duncan Peak’s book Modern Yoga, essential reading, is $39.95 print version or $19.99 Modern Yoga Digital version on iBooks.
Are you ready for total transformation? The Modern Yogi Project is run several times a year.