FINDING PEACE THROUGH YOGA Written by Siobhan Hodgson・ Photos by Jamie KennedyResearch is recognising what we yogis have always known - yoga is good for your mental health.One in five Australians aged 16-85 will experience a mental illness in any given year,...
Written by Cat Woods ・ 5 mins I came to yoga believing it was really a “stretch” class with incense. Perhaps, for some, it is and always will be. After years of practicing and trying classes of different types, I really developed a...
Written by Dr Tim Crowe ・ 10 mins Raw food eating is one of today’s hottest dietary trends. So does this mean you should pause and think twice before obliterating the nutrients in your food every time you cook it? Fear not –...
Written by Power Living Staff ・ Image by Jamie・ 5 mins Over the last few years when I’ve been meeting people I tell them that I’m a Pilates teacher. I normally get raised eyebrows as a response and a great interest in what I...
Written by Duncan Parviainen ・ Image by Eneko Urunuela ・ 5 mins Yoga has gotten increasingly more epic with vinyasa, hot yoga, aerial yoga and to the somewhat extremes of naked yoga and wine and yoga. But, let's strip it all back to what keeps...
Written by Power Living ・ Image by Emma Frances・ 2 mins If you've been doing yoga for a while, like me you might have skipped past the Pilates trend as being a far stretch from your daily asana. But what actually is Pilates and...
Written by Power Living ・ Image by Hanson Lu・ 2 mins Starting anything new can be pretty daunting – so, how do you start yoga? When you hear the phrase “yoga studio” – what springs to mind? Maybe it’s a room full of super fit and...
Written by Troy Abraham ・ 5 mins Yep, you've taken the teacher training classes and your vision of teaching to a class of yogis is in reach. As that day nears there is a mix of excitement, anticipation and that flutter of nervousness. But...