Written by Cat Woods ・ 5 mins In this hectic modern world of 24/7 social media, weeks that don’t often end the minute we leave the office, plus demands from partners, family, friends and colleagues, wouldn’t it be ideal to just…escape? But not to simply...
Written by Sabijn Linssen ・ We all experience difficulties sleeping at some stage in our lives. Poor sleep quality can be the cause of stress, anxiety, irritability, lack of concentration, low energy, mood swings and might eventually lead to burnout. Considered that...
In today's culture of always being available and "on", the ancient practice of yoga can offer a holistic approach to combating the all-too-common ills of stress, anxiety and exhaustion. Modern yoga has grown to include more dynamic workouts, with varying styles...
Calling all Mark Robberds fans! Don't miss your chance to work with the uber talented Mark in one of his Power Living Australia workshops coming up in July! Whether you're in Sydney, Adelaide or Perth, you'll have this exclusive shot to...
Welcome to Movers & Shakers, a new series where Nedahl Stelio drives to visit various areas of Sydney, and is shown around by a local. This week health and fitness influencer and new mum, Georgia Van Tiel (@georgiavantiel), shows Nedahl her...
Joel Parkinson: Why Manly is His Home Away from Home Manly Beach sure has come a long way since the early days of its classic Aussie surf culture. Home to the very first World Surfboard Titles back in 1964, where Manly...
by Lucinda Staniland of The Yoga Lunchbox Meet the delightful Justine Hamill, as she tells us about the Process of unconditioning in yoga teacher training. With eighteen years of Yoga practice under her belt, as well as training in Gestalt Psychotherapy, watching Justine...
My first seizure occurred on 11th December 2008 when I was 21 years old. The day before was like any other day — I worked, went to the gym, did my usual 7km run and then went to bed.The following morning,...
I’m sure most of you have had the inner dialogue about yoga before: “This year I’ll finally start doing yoga”, “Yoga is only for women..” or my favourite: “but I’m not flexible enough”. Can you nod yes to the above? And can you...
Help us welcome Dice at Power Living in our Adelaide, Sydney and Fitzroy studios, for exciting workshops to get you playing with inversions and riding the waves. Teachers Only Masterclass | Friday 18 January | Manly BeachChild's Play | Friday 18...