Reclaiming Your Flexibility You Were Born With By Duncan Peak I can remember the days of football training when we would run onto the oval in the bitter cold nights, place one leg on top of the wire fence surrounding the oval,...
By Duncan Peak Our language has the ability to change the energy of a room, to inspire a person, to console a friend and also to hurt and condemn people. The words we choose and the energy we put behind them can...
Focus On: Detoxification – Springtime Is The Best Time You are worthy of feeling (and looking) amazing – follow these three easy steps to a cleaner temple this spring. If your body is your temple, then there are many people living in...
This world and its drama cycles seem to be forever in motion. Never ceasing. This motion requires a balance point: STILLNESS. The inner and outer chatter will never cease. Rallies, earth warming, storms coming, absurd babble from “you know who,” time passing,...
Inspiration and insight can come from many different places – our friends, teachers, life experiences and words of wisdom. Here at Power Living, we turn to books to keep igniting our souls. To celebrate International Read A Book Day, the Power Living crew...
What is my purpose in life? Who am I? Can I transform myself? Can I change? Can I alleviate this pain I am suffering from? Can I find greater peace and happiness? Can I gain more knowledge about myself, and...
I was a young intern at the prestigious Cartier Foundation of the Arts in Paris when I practiced my first yoga class. It was 90 minutes of rigorous Iyengar practice in the penthouse of the building on my lunch break. I...
By Leigh Roy Houghton I was never really good at sports as a kid. I didn’t understand the whole team idea and being the youngest of seven kids I saw my role in most situations as a follower. I became very...
By Adrian Shortland As a myofascial therapist specialising in chronic injury and lifestyle ailments, my clinic - Bodyalignment - sees a lot of patients that suffer from decreased range of movement and restrictions in the body. This is primarily due to the binding...
By Cassie Lee I love yoga. I love practicing it and studying it and talking about it. You’d think I’d been doing yoga all my life it’s so integral to it. But in fact, I only came across yoga when I...