Written by Hannah Chapman ・ 5 mins For Tessa Leon and Triton Tunis-Mitchell, the road to 200hr Teacher Training with Power Living was one that completely changed their lives. Without a Power Living in their hometown of Adelaide, these two powerhouse yogis joined our vibrant...
The harsh truth you’ve been avoiding. The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up...
13 years ago, I wandered into a yoga class to get more flexible for surfing. After my first class, I left feeling high, and went from not being able to surf to landing frontside reverse airs. It was magic, everyone...
Like it or loathe it, we’re in the middle of an ultra long-haul revolution. With an ever-increasing crop of flights launching that will see us spending upwards of 17 hours in the air, the days of a leg-stretching stopover could...
To take the words of Carl Jung; You are not what has happened to you. You are what you choose to become. So let today be the first day of the rest of your life, let go of what is holding...
Are you one of the many in the world who has difficulties in sleeping? Changing your sleep hygiene could be the only thing keeping you from a better night's sleep. What is sleep hygiene? Sleep hygiene is imperative to ensure a good...
The basic physiology of Roll & Release is that with repetitive use your muscles may start to hold excessive tension and fatigue in local sections of tissue. You’ll be familiar with these as muscle “knots” in the muscles or “trigger-points” in physio-speak....
By Pete Longworth Shooting with DJ Drez, Elena Brower, and her beloved James Benard [who just happens to be a world class creative director], is a privilege on any day. Put me in the midst of the Costa Rican jungle with them, and then walk me to a...
The Role of Asana In The Modern World By Duncan Peak Asana practice these days has allowed (or inspired!) many things – from exercise physiology, dance, alternative medicines and the likes to corrode its original purpose of preparing the body for long...
By Duncan Peak Personal trainers all over the world are adept at inspiring their cliental to go that extra mile, to lose a few extra calories, to look sharp, be sharp and now to think sharp! That’s right think sharp? Are...