Breath, Bandha & Drishti: The Pillars of a Vinyasa Yoga Practice
As you begin your yoga class, you’ll often hear your teacher cue to start breathing in and out through the nose, finding your ujjayi...
27
Apr
30
Mar
A Modern Yogi’s Q&A: Harriet Smith
Harriet Smith first discovered yoga in 2006. Her love of the practice eventually took her to India to complete her 200HR YTT. Cut...
02
Mar
Modern Yoga: What to Expect in a Power Living Class
At Power Living we teach modern transformational yoga - yoga that inspires students to practice in a powerful way. Over time, it offers...
31
Jan
The Benefits of Daily Yoga & Meditation
Elevate is starting soon! This 30-Day Yoga & Meditation Immersion will have you floating into 2022 with new positive daily rituals and a...
23
Dec
3-Day Movement Masterclass
I knew it would be hard not to love my first in-person training since Sydney’s latest lockdown lifted. I had already experienced the...
01
Dec
Yoga Quotes for Inspiration & Mindfulness
While no words could ever replace the peace that yoga uncovers - the calm, the clarity, the fluidity and ease you feel as...
29
Oct
8 Resources to Delve Deeper into Yoga and Wellness: Recommendations from our Yoga Teachers
Whether you’ve been practicing yoga for decades or are brand new to yoga, you may have been curious about the philosophy that is...
29
Sep
Back to the Mat
If you’ve been in a yoga rut lately, or just need a little inspiration to keep making it to your mat, read on! Most...
25
Aug
Yoga at Home: Benefits of Yin Yoga
Even in the best of times, our modern lifestyles are very Yang! We lack daily practices that slow us down and help us...