Meet Keenan Crisp: The Man Behind the Method What does it mean to be powerful? Is it physical strength? Is it the ability to lead? Or is it the quiet confidence that comes from deep self-awareness? At Power Living, we believe...
Intention Setting with Sankalpa: A Yogic Approach to the New Year January is here, and so is the noise of “new year, new me.” If you’re craving something deeper than quick fix resolutions, discover how yogic intention setting, Sankalpa, offers real...
The Three Pillars of a Powerful Vinyasa Practice Have you ever found yourself in the middle of a yoga class, moving through a sun salutation, but your mind is miles away? Maybe you’re replaying a conversation from work, planning dinner, or...
The Power of Pause: Finding Your Sanctuary in the Season December always seems to hit at full speed, doesn’t it? Suddenly the days are a blur of gatherings, work crunches, shopping lists, and a packed calendar. In all the buzz, it’s...
The Science of Meditation: Why Consistency Matters It often starts with a simple goal: to feel a little less stressed, a bit more focused, or to find a moment of quiet in a noisy world. You try meditation once or twice...
Fascinating Conversations With Swami Govindananda At Power Living In case you missed Swami Govindananda the last time he was at Power Living, we sat down with him to get some insight into how meditation can affect our lives. Swami speaks to...
What's your favourite sound that calms you down instantly? Perhaps it's ocean waves crashing onshore. Or the sound of rain on the roof. You arrive at this total bliss state - just by listening to pure sounds. Now, imagine lying...
How to do a simple breathing routine to improve your life When it comes to breathing you might not think of it as something that can have an almost life-changing moment in your somewhat routine day. Most people give little thought...
There's no denying that city life is incredible. But with so much going on, it's essential to take a step back now and then and give those tired batteries a bit of a recharge. After all, we're only human, and...
Whenever this time of the year rolls around, most people put spring cleaning at the top of their to-do list. And for good reason: there’s nothing quite like clearing out the junk and dust that has accumulated over winter and...