Every day, your habits are shaping your future. The question is whether they're doing it intentionally. Most people don't wake up one morning and decide to live a life that feels rushed, reactive, or disconnected. It happens gradually. One postponed conversation. One skipped practice. One...
Most of us don't have an information problem. We know movement is good for us. We know we'll probably feel better after a yoga class than we did before it. We know getting enough sleep matters. We know spending less time on our...
Most people don't have a lack of information. If anything, we have the opposite problem. More podcasts. More articles. More opinions. More notifications. More things competing for our attention than ever before. We're constantly consuming. And while there's nothing inherently wrong with that, it can make one thing...
Our well-being is our own responsibility. We have to take care of our mental and physical health. Being responsible for our health means actively working on preserving it and creating healthy routines that work for us. The best way to...
Whether you're a seasoned yogi or have just found the practice over the last weeks, we understand that sometimes it seems like yoga can be a bit alien. Sometimes it seems your yoga teacher speaks a foreign language. And even...
Spending more time at home most likely means that you've been re-arranging and re-organizing your cupboards, closets, room and your house, or at least are feeling the pull to declutter. Afterwards, you (know you'll) feel joyful, calm and free. You're...
Suddenly our day-to-day lives have turned almost entirely virtual; we are spending more time in front of our screens than ever. Now we get to work out through online yoga and fitness classes, socialise with friends through digital hangouts, take...
The importance of yoga is growing over recent years. Our lives are super busy both in and out of the office. We can't seem to keep up. We are stressed out 24/7 and burn out is reached more frequently than...
We are already well into the second month of the new decade, so how's your well-planned New-Year-healthy-lifestyle looking? Are you still on track? Or are these healthy resolutions already dropping off your radar bit by bit as "real" life takes...
With Australian summer and the festive season fast approaching, it's time to get your chill mode on finally. Here come the days of lazy beach and poolside reading with an ice-cold drink by your side. Nowhere to be - nothing...