So, you are a devoted yogi and also love a glass of wine? Don't feel guilty of being a lesser yogi than others because of indulging in some wine and good food sometimes. It's all about the perfect balance.Plus,...
It's Never Too Late To Start Your Yoga Journey You think that yoga is only for flexible and young people. Well, think again, because the practice is for anybody at any age. If you are thinking of starting your practice, and...
Stepping off your mat leaves you feeling elevated, calm and collected. Yoga can turn a gloomy day into a brighter one in no time. It can shift not only your mood but also cumulatively improve your overall mental state. Yoga...
There's no denying that city life is incredible. But with so much going on, it's essential to take a step back now and then and give those tired batteries a bit of a recharge. After all, we're only human, and...
Wine lovers and modern yogis rejoice! You are a yogi devoted to your daily practise; however, enjoy your glass of wine with your dinner and friends.Don't feel guilty of being a lesser yogi than others because of indulging in some...
Ever wanted to know the ins and outs of a Power Living yoga teacher’s life? We are starting our new yoga teacher feature series with Sol Ulbrich. This super soulful, hilarious and generous-spirited yoga teacher gives us insights on his...
5 Reasons Why You Need To Digital Detox Your Life Now What's the first thing you reach for when you wake up in the morning? How many times do you pick up your phone and almost mindlessly scrolling through your social...
How to Make the Most of your Lunch Break If you're like me, most of the time a lunch break at my job is spent mindlessly devouring something I've thrown together from the night before.If not, it's spent wandering the food...
We rarely pay attention to our breath, let's be honest. It is something we do naturally, on auto-pilot. The only time we seem to pay attention to it is when we have trouble breathing, or when we (seem to) almost...
How yoga taught me to slow down when I didn't know how Written by Monique CraftWe've spoken about the benefits of yoga a lot at Power Living and how breathing, meditating and moving has the power to heal. Through Yoga, we can see...