Tune in, lay back and allow leading breathwork facilitator, Johannes Egberts to guide you through this stand-alone Breathwork event.
This beautiful, deep and immersive breakthrough breathwork experience will explore trauma-informed breathing practices for emotional release, holotropic style breathwork for altered states of consciousness and integrative breathing techniques to help facilitate grounding and balance. Includes other modalities such as sound healing and touch.
The session will include a discussion on the integration of breathwork in modern life. You’ll learn proven techniques on how to:
- Control stress more effectively
- Optimise your breathing
- Increase mental and physical performance
- Tap into inner peace, and greater calm
- Blast through depressive states
In this light-hearted, interactive session, you will learn:
- Unique practical insights into breathwork practices
- Principles on breathing mechanics and dynamics
- Tips on breathwork practice at home
Price: $75
Bundle deal- Breakthrough Breathwork (Fri) plus Breath + Ice (Sat): $160
Date: 17 March 2023
Time: 5:30PM - 8:00PM
Location: Fitzroy
Price: $75 Or 2-Day Bundle Deal - Breakthrough Breathwork (Fri) plus Breath + Ice (Sat): $160
Meet Johannes Egberts
Johannes Egberts
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Meet Johannes
Johannes is an accredited alpine guide, master freediver instructor, thought leader, and breathwork obsessive.
After experiencing the transformative power of breath in his own life, he spent years studying, training and researching all kinds of breathwork methods and techniques under the guidance of world leading experts such as Wim Hof, Patrick McKeown and Laird Hamilton before setting up Breathless in 2019.
Always teaching, always creating, always learning, Johannes has guided tens of thousands of people in his workshops, retreats and expeditions including the NRL NZ Warriors, David Goggins, Ludovico Einaudi to mention but a few.
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