With summer here, chances are you’re booking flights or researching holiday destinations to flit away to. While there are many benefits to taking some well-deserved rest, we often let our healthy routines slip away as well. With after-work drinks and summer...
There’s never been a better time to get into yoga. With new studios popping up on every corner it’s never been more accessible and the chances are, there’s a studio in your neighbourhood. With so many options, it can be hard...
It’s a common conundrum: you want to start a new form of mindful exercise but you don’t know where to start. What really is the difference (or is it differences?) between yoga and Pilates? What’s best way to gain flexibility or...
To the new yogi, the phrase “hot yoga” can bring a pretty distinct image to mind: a room full of sweaty bodies contorting into difficult shapes and postures. Sure, the thought alone can be quite intimidating but there’s more to hot...
There’s a certain comfort in going to regular yoga classes – the routine of going to the studio, setting up your mat and the guidance of your instructor’s cues. Studio classes let you listen, breathe and move as you’re told,...
Teaching as frequently as I do, I get to see all the little tendencies and habits that some of us maintain… like running through the door in the final minute before class starts. But that’s not what this article is about,...
It’s impossible to deny that yoga is becoming more and more popular each day. So maybe you’re asking why? It’s all in the benefits of yoga. For most people, the initial hook is that yoga can be a great workout. But...
Yoga is everywhere you look - from yoga pants becoming fashion to new studios and online programs popping up everywhere other week – but really, what is yoga? Yoga is a physical, mental and spiritual practice dating back to the sixth...
Yin and Yang are two opposing energies, working together to create perfect harmony. So what does this mean for Yin Yoga? In today’s world – certainly here in Australia – we are mostly extroverted as individuals, always looking outwards and questioning,...
By Krissi Elsley.There’s a powerful saying from Martin Luther King that says, “Take the first step in faith". You don’t have to see the whole staircase, just take the first step.” This is how I felt when I entered the mentorship...