“The fundamental posture that governs all postures through its alignment and energetic qualities, is the mountain pose.” - Duncan Peak As teachers and students of yoga, it’s always beneficial to go back to the fundamentals! And that is what the pose,...
The reasons why students embark on their Yoga Teacher Training journey are limitless. Some of us feel ready to deepen our own practice and understanding of yoga, and some of us know without a doubt that we want to teach!...
As you begin your yoga class, you’ll often hear your teacher cue to start breathing in and out through the nose, finding your ujjayi breath. As you begin to move through class, you’ll hear alignment cues such as, “Push the mat away...
Harriet Smith first discovered yoga in 2006. Her love of the practice eventually took her to India to complete her 200HR YTT. Cut to 2022 and you’ll find her teaching phenomenal classes at our Bondi Yoga studio, coaching our new...
At Power Living we teach modern transformational yoga - yoga that inspires students to practice in a powerful way. Over time, it offers the opportunity to transform our physical and mental wellbeing. We’ve outlined what we offer and what makes a...
Elevate is starting soon! This 30-Day Yoga & Meditation Immersion will have you floating into 2022 with new positive daily rituals and a community of like-minded yogis.Running across all 3 Sydney studios, Elevate is divided into 4 weeks and includes...
I knew it would be hard not to love my first in-person training since Sydney’s latest lockdown lifted. I had already experienced the incredible benefits of learning from Gina in person, both as a yoga student and as a teacher...
While no words could ever replace the peace that yoga uncovers - the calm, the clarity, the fluidity and ease you feel as you head back into your day, sometimes yoga’s wisdom and lessons are indeed captured succinctly in a...
Whether you’ve been practicing yoga for decades or are brand new to yoga, you may have been curious about the philosophy that is woven into class. Maybe you’re interested in ways to compliment your hot yoga classes with yin, meditation,...
If you’ve been in a yoga rut lately, or just need a little inspiration to keep making it to your mat, read on!Most of us initially come to yoga for physical fitness, which is absolutely an outcome, especially at Power...