Are you one of the many in the world who has difficulties in sleeping? Changing your sleep hygiene could be the only thing keeping you from a better night's sleep. What is sleep hygiene? Sleep hygiene is imperative to ensure a good...
I was a young intern at the prestigious Cartier Foundation of the Arts in Paris when I practiced my first yoga class. It was 90 minutes of rigorous Iyengar practice in the penthouse of the building on my lunch break. I...
By Leigh Roy Houghton I was never really good at sports as a kid. I didn’t understand the whole team idea and being the youngest of seven kids I saw my role in most situations as a follower. I became very...
Motivating yourself to practice yoga at home can be quite the hard hog. For a lot of us, yoga classes are a luxury; time to zone out from the day and tune in to our bodies. We get into a...
Teaching as frequently as I do, I get to see all the little tendencies and habits that some of us maintain… like running through the door in the final minute before class starts. But that’s not what this article is about,...
It’s impossible to deny that yoga is becoming more and more popular each day. So maybe you’re asking why? It’s all in the benefits of yoga. For most people, the initial hook is that yoga can be a great workout. But...
Yoga is everywhere you look - from yoga pants becoming fashion to new studios and online programs popping up everywhere other week – but really, what is yoga? Yoga is a physical, mental and spiritual practice dating back to the sixth...
Yin and Yang are two opposing energies, working together to create perfect harmony. So what does this mean for Yin Yoga? In today’s world – certainly here in Australia – we are mostly extroverted as individuals, always looking outwards and questioning,...