Living the Yoga Sutras: Practical Applications Understanding Patanjali’s Yoga Sutras What Are the Yoga Sutras? The yoga sutras of Patanjali are a group of 196 short verses or sutras, that can guide you to attain wisdom and self-realisation. They are thought to have...
Finding Strength and Resilience through Yoga and Pilates In today’s world, finding ways to build strength and resilience, both mentally and physically, has become essential. Yoga and Pilates are two popular practices that support these goals, each offering unique and complementary...
If you’ve never tried a Pilates class, or are wondering why you might want to have both practices in your wellness routine, read on to hear why we are so excited to be offering both yoga and mat Pilates. One focus...
This November, we have the joy of learning from Annie Carpenter at our Neutral Bay and Bondi studios. Find out about Annie's upcoming programs here. Annie created her school, SmartFlow Yoga, over 15 years ago and is lovingly known as 'The...
Katie Tetz is Power Living's Studio Business Manager and Bondi Studio Manager. She shares her experience of having Gina Brescianini as a personal mentor. All those years ago when I stepped into my first yoga class, I never could have predicted...
This year international yoga day falls one day before the winter solstice - which makes it the perfect time to revisit your 2023 intentions and infuse your daily rituals with the things that make you feel nourished and inspired. Some...
One of the pillars of our Vinyasa Yoga classes is our breath. The power our breath has over our body, mind and spirit is inspiring; it’s also vital to our yoga practice. It helps us create that beautiful state of flow...
Since Power Living started in 2004 the number of students becoming a yoga instructor in Australia has grown immensely. We’ve seen this first hand. And we couldn’t be happier – more yoga teachers means more yoga. What more could we...
Teacher and Studio Manager of Power Living Neutral Bay, Krista Orbe, shares her first experience of taking an icy plunge facilitated by Kade Fallins I go straight in and the icy water rises all the way up to my neck and...
If you’ve walked into one of our yoga studios and practised with Johnson, chances are you walked out having experienced an incredible physical challenge that quieted down any ego that followed you to your mat! We love Johnson for never...