By Chantal Negri.I am a mother of three children aged 23, 21 and 18 and have been married to the most amazing man, my soul mate and best friend for 25 years. I consider myself to be very lucky and content...
By Lisa Wade.You may ask yourself, what does Yoga have to do with the Environment and being green? The answer is pretty much everything. When you come to our studio’s we mostly teach Asana, according to BKS Iyenga the purpose of...
By Power LivingAs yogi's we all know that mindfulness is a powerful thing – positively impacting our bodies, minds and general wellbeing. That’s pretty awesome in itself but what if mindfulness could have a positive impact on stress levels of cancer...
A huge movement in the modern yoga world today is embracing stillness, through yin yoga. A gentle approach to opening your body, it provides an amazing balance to offset the vigorous vinyasa or hot, strong styles. Dynamic styles have amazing benefits...
By Keenan Crisp.Spiritual practice (Sadhana) is something so personal that it’s not the sort of thing that needs to discuss with others. What we could discuss is the reason why and some of our methods of how, but as to...
by Duncan Peak.The art of meditation is to change the conditioning of your mind and then go beyond your identification with it comes down to practice, commitment and surrender – just as yoga asana practice does when it comes to...
by Bobby Hancock.My first experience of yoga was when a friend recommended it to me – at the time I worked as a bricklayer, so the last thing I wanted to do was go to the gym after a day...
"Sometimes Serendipity is just intention unmasked." – Elizabeth Berg 'The Year of Pleasures'. Bleary eyed from a red eye flight from LA, I stumbled into Power Living Bondi Junction with only two minutes to spare before the 9:30am Vinyasa class. The warm...
I am a single yoga girl - a girl who teaches yoga. You could even say, I am a ‘hot’ single girl that teaches yoga. Ok, another way.. I am a ‘hot’ single girl that knows grace and humour, and...
A new year really only means one more cycle of this planet around our sun. However, it’s also an opportunity for us to reflect on the 12 months gone by and to seize the moment, setting new intentions for the...