Don’t Miss Out On The Enormous Benefits Of A Home Yoga Practice There’s absolute comfort in going to regular yoga classes – the routine of going to the studio, setting up your mat, and the guidance of your teacher’s cues. Plus...
If you’ve never tried a Pilates class, or are wondering why you might want to have both practices in your wellness routine, read on to hear why we are so excited to be offering both yoga and mat Pilates. One focus...
Since Power Living started in 2004 the number of students becoming a yoga instructor in Australia has grown immensely. We’ve seen this first hand. And we couldn’t be happier – more yoga teachers means more yoga. What more could we...
We already covered in previous posts the importance for every one of us to incorporate functional movements and functional conditioning into their exercise routines. We all know that movement is medicine, so we need to make sure that we stay...
Most of us want to be stronger and more flexible. Hence we start to come to yoga. Plus to finally touch our toes or pretzel ourselves into fancy poses. Not all bodies are made to bend in specific ways though;...
We're all currently spending more time at home - it's the new 'norm', to work from home, at least for now. For some, that's nothing new and they thrive on it, but for others, not working from an office is...
Suddenly our day-to-day lives have turned almost entirely virtual; we are spending more time in front of our screens than ever. Now we get to work out through online yoga and fitness classes, socialise with friends through digital hangouts, take...
How To Become The Best Modern Yoga Teacher There Is Have you ever left a yoga class and were utterly mind blown at what just happened to you while you were on your mat? The class shifted from attending "another" yoga...
Why Functional Training Is The Next New Thing The rise of functional movement classes seems to be unstoppable over the last few years. It might seem the latest buzzword on almost every gym's group fitness timetable, but it's way more than...
Yin yoga is a style of yoga that has been steadily growing in stature and popularity in recent times. If you haven't been to a Yin yoga class yourself, you don't know what you are missing out on. Amongst pure...