Natural rubber, TPE or PVC? Find out what each yoga mat material really means for grip, health, sustainability and care, so you can choose the right mat for how you practise, from heated Power Vinyasa to Yin....
A Beginner's Guide · Power Living Manly Sometimes, the most valuable part of a practice is the opportunity to pause. Discover what Reiki is, how it fits into a restorative yoga experience, and what to know before...
Movember 2026 · Men's Wellbeing Men are often encouraged to keep going, push through discomfort and handle things on their own. But what if looking after yourself starts with doing less, not more? This Movember, consider how...
Don’t Miss Out On The Enormous Benefits Of A Home Yoga Practice There’s absolute comfort in going to regular yoga classes – the routine of going to the studio, setting up your mat, and the guidance of your teacher’s cues. Plus...
If you’ve never tried a Pilates class, or are wondering why you might want to have both practices in your wellness routine, read on to hear why we are so excited to be offering both yoga and mat Pilates.One focus...
Since Power Living started in 2004 the number of students becoming a yoga instructor in Australia has grown immensely. We’ve seen this first hand. And we couldn’t be happier – more yoga teachers means more yoga. What more could we...
We already covered in previous posts the importance for every one of us to incorporate functional movements and functional conditioning into their exercise routines. We all know that movement is medicine, so we need to make sure that we stay...
Most of us want to be stronger and more flexible. Hence we start to come to yoga. Plus to finally touch our toes or pretzel ourselves into fancy poses. Not all bodies are made to bend in specific ways though;...
We're all currently spending more time at home - it's the new 'norm', to work from home, at least for now. For some, that's nothing new and they thrive on it, but for others, not working from an office is...
Suddenly our day-to-day lives have turned almost entirely virtual; we are spending more time in front of our screens than ever. Now we get to work out through online yoga and fitness classes, socialise with friends through digital hangouts, take...