How to do a simple breathing routine to improve your life When it comes to breathing you might not think of it as something that can have an almost life-changing moment in your somewhat routine day. Most people give little thought...
Yoga On A Plane: Best Stretches For Long Flights Picture the scene: you're wedged into a cramped economy seat, knees brushing the back of the seat in front. You can feel a dull ache slowly building alongside an early onset of...
A big chunk of yoga teacher training is anatomy. You will study the human bones, muscles and systems - A LOT. But why, you may ask? You want to teach yoga and not open a physio practice. So why do...
These were the days, playing all day outside, riding bikes, running around barefoot, careless and free. How good was it as a kid? So, why do kids need yoga, you wonder? It's not all fun and games, once we dig...
Have You Met The Yoga Teacher's Teacher: Annie Carpenter? How often do we get to study with teachers who have been actively practicing yoga virtually every single day of their life for more than 40 years, and continue to have a...
Guys: This is what to wear to yoga Written by Laura Porter Many Power Living students are female, but every day hundreds of guys practice in our studios too. Guys who want to get more into yoga but aren't entirely sure what...
8 BEST YOGA PANTS: A #YOGAPANTS ADDICT'S GUIDE Written by Cat Woods ・Images ・ 5 mins Amongst the great philosophers discussing the state of the mortal condition, higher consciousness and the quandaries of being, the dilemma over the best yoga pants was not likely...
Written by Laura Porter ・ 5 mins Since Power Living started in 2004 the number of students becoming a yoga instructor in Australia has grown immensely. We’ve seen this first hand. And we couldn’t be happier – more yoga teachers means more yoga....
TRAVEL ESSENTIALS FOR THE MODERN YOGI Written by Dominique Sasha Most wandering yogis know how hard it can be to maintain a regular yoga practice while travelling for a couple of days, weeks or even months. Getting your flow on in an exotic...
Written by Cat Woods ・ Images from A Guiding Light・ 5 mins They are divine to look at and imbued with energetic powers to heal, strengthen, cleanse and calm. Crystals are becoming more and more popular as jewellery, in the home, and in beauty products....