Written by Laura Porter ・ 5 mins Since Power Living started in 2004 the number of students becoming a yoga instructor in Australia has grown immensely. We’ve seen this first hand. And we couldn’t be happier – more yoga teachers means more yoga....
TRAVEL ESSENTIALS FOR THE MODERN YOGI Written by Dominique Sasha Most wandering yogis know how hard it can be to maintain a regular yoga practice while travelling for a couple of days, weeks or even months. Getting your flow on in an exotic...
Written by Cat Woods ・ Images from A Guiding Light・ 5 mins They are divine to look at and imbued with energetic powers to heal, strengthen, cleanse and calm.Crystals are becoming more and more popular as jewellery, in the home, and in beauty products....
Written by Cat Woods ・ 5 mins Is hot yoga good for my skin? Will it make me break out? Can I wear makeup or should I cleanse before class? All these questions answered by a natural beauty expert. Belinda Hughes is a professional beauty...
Written by Tamara Siekman ・ Image by William Randles ・ 5 mins In a time where ‘being busy’ is now the norm, yoga has become increasingly popular in the western world as a way to ‘wind down’ and practice mindfulness. The only issue with...
Written by Laura Porter ・ 5 mins Deciding to commit to yoga teacher training is a big deal. One we never take lightly. It involves time and heaps of energy, not to mention some of those hard-earned savings. But it’s worth every...
Written by Cat Woods ・ 10 mins Shauna Hawkes has been a teacher with Power Living Australia for the past eight years. She teaches, facilitates programs, runs workshops and supports the teacher training program.In addition to her role as a teacher, mentor and...
The 10 things to never forget for a Power Yoga class No matter whether you’re new to yoga classes or you’ve taken an extended break from practice, it never hurts to check that you’ve got the gear you need (and some that...
Written by Cat Woods ・ 10 mins The goal of all yogis is ultimately enlightenment, or Samadhi. Through awareness of breath and body, the ancient yogis discovered that the life force energy (prana) could activate Kundalini energy and also lead to optimal health and...
Written by Cat Woods ・ 5 mins In this hectic modern world of 24/7 social media, weeks that don’t often end the minute we leave the office, plus demands from partners, family, friends and colleagues, wouldn’t it be ideal to just…escape? But not to simply...