In yoga, we are always reminded to stay in the present moment. We are encouraging our minds to not wander off into the future or back into the past. We need to stay in the present moment to feel grounded...
Have you noticed that mantra and kirtan are slowly becoming more popular in yoga studios? There are so many mindfulness pathways and tools that are now mainstream and meditation lies at the heart of them all. Most of us are familiar...
Humans are the only mammals that purposely delay going to sleep. Still, for some people, their lack of quality or quantity sleep isn’t on purpose, but actually the result of high stress levels. Lack of sleep, in turn, can contribute to higher...
Wine lovers and modern yogis rejoice! You are a yogi devoted to your daily practise; however, enjoy your glass of wine with your dinner and friends.Don't feel guilty of being a lesser yogi than others because of indulging in some...
Ever wanted to know the ins and outs of a Power Living yoga teacher’s life? We are starting our new yoga teacher feature series with Sol Ulbrich. This super soulful, hilarious and generous-spirited yoga teacher gives us insights on his...
5 Reasons Why You Need To Digital Detox Your Life Now What's the first thing you reach for when you wake up in the morning? How many times do you pick up your phone and almost mindlessly scrolling through your social...
Want a more powerful meditation? These three simple crystal rituals can help Creating rituals (some may think of them as mindful habits or routines) can create purpose and give greater meaning to your life. Consider making a ritual out of something as simple...
Introducing The 1 Giant Mind - Learn How To Meditate NowI’ve tried many different meditation techniques. Many of them held my attention for a period of time but none of them set me up with a purpose or allowed me...
How to Make the Most of your Lunch Break If you're like me, most of the time a lunch break at my job is spent mindlessly devouring something I've thrown together from the night before.If not, it's spent wandering the food...
We rarely pay attention to our breath, let's be honest. It is something we do naturally, on auto-pilot. The only time we seem to pay attention to it is when we have trouble breathing, or when we (seem to) almost...