The Science of Meditation: Why Consistency Matters It often starts with a simple goal: to feel a little less stressed, a bit more focused, or to find a moment of quiet in a noisy world. You try meditation once or twice...
What if 21 Days Could Change Everything? The Timeless Power of Sādhanā How often have you set a good intention—meditating, moving your body, showing up for yourself, only to feel your motivation fade as life gets busy or distracting? You’re not...
Don’t Miss Out On The Enormous Benefits Of A Home Yoga Practice There’s absolute comfort in going to regular yoga classes – the routine of going to the studio, setting up your mat, and the guidance of your teacher’s cues. Plus...
Living the Yoga Sutras: Practical Applications Understanding Patanjali’s Yoga Sutras What Are the Yoga Sutras? The yoga sutras of Patanjali are a group of 196 short verses or sutras, that can guide you to attain wisdom and self-realisation. They are thought to have...
Yoga, to many of us, is most likely considered just the asana, the physical practice that we all do on our mats. However, you might have already come across a few yogic breathing techniques, Pranayama, through which your teacher guides...
Fascinating Conversations With Swami Govindananda At Power Living In case you missed Swami Govindananda the last time he was at Power Living, we sat down with him to get some insight into how meditation can affect our lives. Swami speaks to...
What's your favourite sound that calms you down instantly? Perhaps it's ocean waves crashing onshore. Or the sound of rain on the roof. You arrive at this total bliss state - just by listening to pure sounds. Now, imagine lying...
Whenever this time of the year rolls around, most people put spring cleaning at the top of their to-do list. And for good reason: there’s nothing quite like clearing out the junk and dust that has accumulated over winter and...
Have you noticed that mantra and kirtan are slowly becoming more popular in yoga studios? There are so many mindfulness pathways and tools that are now mainstream and meditation lies at the heart of them all. Most of us are familiar...
Introducing The 1 Giant Mind - Learn How To Meditate Now I’ve tried many different meditation techniques. Many of them held my attention for a period of time but none of them set me up with a purpose or allowed me...