Yogi’s Green Energy Smoothie
Looking for a healthy snack after yoga that will replenish and give you a dose of energy? Look no further - presenting the Power...
02
Dec
25
Nov
Yoga For Weight Loss
It's a common question - can yoga help me loose weight? And the simple answer is YES. Yoga helps you to bring your body into balance...
11
Nov
How To Do Yoga Without Props
Motivating yourself to practice yoga at home can be quite the hard hog. For a lot of us, yoga classes are a luxury;...
04
Nov
Top 10 Yoga Travel Destinations
Taking a break is an essential thing for optimum health – for the body and the mind. Whether you’re having a staycation at...
28
Oct
Are you ready to become a yoga teacher?
Enrolling in yoga teacher training can be a scary thing. Not only is it a big commitment of time, energy and finance but...
07
Oct
How to Maintain a Yoga Practice on Holiday
With summer here, chances are you’re booking flights or researching holiday destinations to flit away to. While there are many benefits to taking some...
29
Sep
What Is Vinyasa Yoga?
There’s never been a better time to get into yoga. With new studios popping up on every corner it’s never been more accessible and...
09
Sep
Yoga and Pilates – What’s The Difference?
It’s a common conundrum: you want to start a new form of mindful exercise but you don’t know where to start. What really is...
02
Sep
What Is Hot Yoga?
To the new yogi, the phrase “hot yoga” can bring a pretty distinct image to mind: a room full of sweaty bodies contorting...