The Benefits of a Home Yoga Practice
There’s a certain comfort in going to regular yoga classes – the routine of going to the studio, setting up your mat and...
26
Aug
19
Aug
Food and Yoga – Get Your Chit Together!
Teaching as frequently as I do, I get to see all the little tendencies and habits that some of us maintain… like running...
22
Jul
Benefits of Yoga
It’s impossible to deny that yoga is becoming more and more popular each day. So maybe you’re asking why? It’s all in the...
08
Jul
What Is Yoga? A Beginners Guide To Yoga Practice
Yoga is everywhere you look - from yoga pants becoming fashion to new studios and online programs popping up everywhere other week –...
01
Jul
Yin Yoga or Yang Yoga?
Yin and Yang are two opposing energies, working together to create perfect harmony. So what does this mean for Yin Yoga? In today’s world...
20
Jun
A Wealth of Gratitude
By Krissi Elsley. There’s a powerful saying from Martin Luther King that says, “Take the first step in faith". You don’t have to see the...
08
Jun
Meditation For Beginners
In theory, the idea of meditation for beginners (and advanced practitioners) seems very simple – sit still and quiet your mind. In reality, however,...
20
May
My Modern Yogi Project Journey
By Chantal Negri. I am a mother of three children aged 23, 21 and 18 and have been married to the most amazing man,...
18
Mar
Why the Heart of Yoga is Green
By Lisa Wade. You may ask yourself, what does Yoga have to do with the Environment and being green? The answer is pretty much everything....