We're all currently spending more time at home - it's the new 'norm', to work from home, at least for now. For some, that's nothing new and they thrive on it, but for others, not working from an office is...
Suddenly our day-to-day lives have turned almost entirely virtual; we are spending more time in front of our screens than ever. Now we get to work out through online yoga and fitness classes, socialise with friends through digital hangouts, take...
Fads in the health and wellness industry come and go, but functional movement is here to stay, it would appear. Holding strong for over 10 years in a study of global fitness trends, functional movement has established its value...
Yoga has been practiced for thousands of years and is continuously evolving. The fitness buzzword these days is Functional Movement. And it has also made its way into the yoga studios. And so it should. Hence, Power Living, the leading...
Yin yoga is a style of yoga that has been steadily growing in stature and popularity in recent times. If you haven't been to a Yin yoga class yourself, you don't know what you are missing out on. Amongst pure...
How to do a simple breathing routine to improve your life When it comes to breathing you might not think of it as something that can have an almost life-changing moment in your somewhat routine day. Most people give little thought...
Why You Need To Embrace Yin Yoga Into Your Life Now What is Yin Yoga? A common thought that comes to mind for many when they hear they have to hold a pose for 5 minutes in complete stillness, "There's no...
You started your yoga journey with so much enthusiasm. You are rolling out your mat almost every day. Rain or shine. That was a few months ago, or maybe even years. However long you have fallen off the yoga bandwagon....
Whenever this time of the year rolls around, most people put spring cleaning at the top of their to-do list. And for good reason: there’s nothing quite like clearing out the junk and dust that has accumulated over winter and...
What's so unique about Yin Yoga? Let us count the ways. Like it or not, we live in a fast-paced world. There's always that next person to meet or bills to pay, or job to finish. It doesn't help that...