5 Reasons Why You Need To Digital Detox Your Life Now What's the first thing you reach for when you wake up in the morning? How many times do you pick up your phone and almost mindlessly scrolling through your social...
Want a more powerful meditation? These three simple crystal rituals can help Creating rituals (some may think of them as mindful habits or routines) can create purpose and give greater meaning to your life. Consider making a ritual out of something as simple...
How to Make the Most of your Lunch Break If you're like me, most of the time a lunch break at my job is spent mindlessly devouring something I've thrown together from the night before. If not, it's spent wandering the food...
We rarely pay attention to our breath, let's be honest. It is something we do naturally, on auto-pilot. The only time we seem to pay attention to it is when we have trouble breathing, or when we (seem to) almost...
It's getting to that time of year when the coughs and sneezes might catch you out. You may well not want to, or feel up to, doing a hard work out. It's good to know though that you can still...
How yoga taught me to slow down when I didn't know how Written by Monique Craft We've spoken about the benefits of yoga a lot at Power Living and how breathing, meditating and moving has the power to heal. Through Yoga, we can see...
Surfing for a cause: Come and support our team at the SurfAid Cup Bondi Written by Duncan Peak There's nothing like a good surf. Paddling out, feeling the salt water on your body and then waiting for that perfect set to roll in. Knowing you're...
You may hear the words Pranayama, Bandhas and Ayurveda come up occasionally (always) in your Power Living yoga classes. And you may think "what do these beautiful sounding words actually mean"? When you come to understand these words more deeply, is...
How to balance a surf and yoga lifestyle Written by Katie Fowler Are you a surfer wanting to increase flexibility? Adopting a routine involving stretching and yoga can make all the difference when you're on the next wave. Here's an insider look into...
How to tell that you have reached the point of burn out Written by Sofia Poggi Burn-out is a relatively new term, describing the state that can occur when experiencing prolonged levels of stress in your life. In our current culture, it’s not uncommon...