The benefits of turmeric and why you should get in on the trend Written by Sofia Poggi Walking the path of a yogi is all about reigniting that connection within yourself and to your body. Part of that includes learning how looking...
The best books to take you to the next level Written by Maud Ledger You hear so many precious words of wisdom from your yoga teachers in class; their words can really transform not only your practice that day, your day off the mat, but...
What makes an ashram retreat so special Written by Laura Porter When it comes to experiences that nourish us, there aren't many (if any) that beat a wellness retreat – especially a yoga retreat at that. Whether you escape to a local...
Advanced Asana: The Power of Sensitivity Written by Duncan Parviainen “Beauty of whatever kind, in its supreme development, invariably excites the sensitive soul to tears. “ – Edgar Allan Poe One thing I have learned on this journey of Yoga is that our...
The best 5 essential oils for your health and wellbeing Written by Laura Porter It seems everyone’s into essential oils these days. Novices quickly become big fans who share stories about their favourite oil: the one that makes them feel energised, promotes...
Here is how yoga can improve your gut health Written by Sofia Poggi A healthy digestive system is integral to living a balanced and wholesome life. The gut plays an essential role in a variety of functions throughout the body, and when...
"A journey to be my most authentic self" Written by Sofia Poggi Yoga has taught me to listen to my body and given me the desire to work with it, rather than against it. I never had much of an awareness of how...
All pathways of yoga are great (and none are better than others) but, with so many types, knowing what the differences between them all can become quite confusing. One question most commonly asked is, "what is the difference between Power Yoga and Vinyasa...
Sleep is a huge subject and there are many theories out there on how to fall asleep, how much sleep we should be having, and even what your sleep should look like. Some cases can look like people resisting bedtime due...
Written by Paul Ewart ・Published in Good Health Magazine What do you think of when you hear the word ‘yoga’? A room full of sleek, impossibly flexible, activewear-clad young things making pretzel shapes on a mat, all the while maintaining beatific...