With Australian summer and the festive season fast approaching, it's time to get your chill mode on finally. Here come the days of lazy beach and poolside reading with an ice-cold drink by your side. Nowhere to be - nothing...
So, you are a devoted yogi and also love a glass of wine? Don't feel guilty of being a lesser yogi than others because of indulging in some wine and good food sometimes. It's all about the perfect balance. Plus,...
Did you know that everything that happens in the universe starts with an intention? Are you ready to create that dream of yours? Intentions are the fuel to manifesting your goals and visions. Setting an intention will help create more...
It's Never Too Late To Start Your Yoga Journey You think that yoga is only for flexible and young people. Well, think again, because the practice is for anybody at any age. If you are thinking of starting your practice, and...
A big chunk of yoga teacher training is anatomy. You will study the human bones, muscles and systems - A LOT. But why, you may ask? You want to teach yoga and not open a physio practice. So why do...
Stepping off your mat leaves you feeling elevated, calm and collected. Yoga can turn a gloomy day into a brighter one in no time. It can shift not only your mood but also cumulatively improve your overall mental state. Yoga...
There's no denying that city life is incredible. But with so much going on, it's essential to take a step back now and then and give those tired batteries a bit of a recharge. After all, we're only human, and...
We come to our mats to practice yoga not only when we are happy and content with our life. More often, we seek refuge on our yoga mats when times are tough. Really tough. The practice is always waiting for...
We pay a lot of attention on nourishing our bodies consciously, but do we even think about what we put ON our bodies? If you love good skincare and beauty products as much as we do, then you probably have...
You're loving your yoga practice and keep coming back to your mat every day. Do you wish you could deepen your practice and gain a better understanding of this ancient practice? Have you ever thought about taking your practice up...