How To Calm Your Travel Nerves With Just 3 Yoga Poses
In yoga, we are always reminded to stay in the present moment. We are encouraging our minds to not wander off into the...
In yoga, we are always reminded to stay in the present moment. We are encouraging our minds to not wander off into the...
Have you noticed that mantra and kirtan are slowly becoming more popular in yoga studios? There are so many mindfulness pathways and tools that...
Humans are the only mammals that purposely delay going to sleep. Still, for some people, their lack of quality or quantity sleep isn’t on...
Wine lovers and modern yogis rejoice! You are a yogi devoted to your daily practise; however, enjoy your glass of wine with your...
Ever wanted to know the ins and outs of a Power Living yoga teacher’s life? We are starting our new yoga teacher feature...
5 Reasons Why You Need To Digital Detox Your Life Now What's the first thing you reach for when you wake up in the...
Want a more powerful meditation? These three simple crystal rituals can help Creating rituals (some may think of them as mindful habits or routines) can...
Introducing The 1 Giant Mind - Learn How To Meditate Now I’ve tried many different meditation techniques. Many of them held my attention for...
How to Make the Most of your Lunch Break If you're like me, most of the time a lunch break at my job is...