We rarely pay attention to our breath, let's be honest. It is something we do naturally, on auto-pilot. The only time we seem to pay attention to it is when we have trouble breathing, or when we (seem to) almost...
It's getting to that time of year when the coughs and sneezes might catch you out. You may well not want to, or feel up to, doing a hard work out. It's good to know though that you can still...
How yoga taught me to slow down when I didn't know how Written by Monique CraftWe've spoken about the benefits of yoga a lot at Power Living and how breathing, meditating and moving has the power to heal. Through Yoga, we can see...
Yoga teacher training is life-changing. It's a big deal. So we've put together a small guide for you with what really happens during yoga teacher training - everything you need and want to know before you sign up and commit...
Guys: This is what to wear to yoga Written by Laura PorterMany Power Living students are female, but every day hundreds of guys practice in our studios too. Guys who want to get more into yoga but aren't entirely sure what...
Advanced Asana: The Power of Sensitivity Written by Duncan Parviainen“Beauty of whatever kind, in its supreme development, invariably excites the sensitive soul to tears. “ – Edgar Allan PoeOne thing I have learned on this journey of Yoga is that our...
"A journey to be my most authentic self" Written by Sofia PoggiYoga has taught me to listen to my body and given me the desire to work with it, rather than against it. I never had much of an awareness of how...
TEN BENEFITS OF A DIGITAL DETOX Written by Sabijn Linssen ・Did you know that most young adults check their smart phone every 15 minutes? And that Instagram was rated as the worst social platform for its negative impact on our mental health? It’s a...
Movement, Mantra, Music - A retreat to cultivate your spirit2019 promised to be one for the books - but has it been? Maybe more than ever, you need to spend some time at the tranquil Govinda Valley Retreat Centre, where you can go to unwind...
Monique Craft follows this healthy morning routine before 7 a.m. everyday Written by Katie Fowler ・ As the year is already soaring (can you believe it's almost February!?) it's safe to say we are all the busiest we've ever been. Finding some quite...