How yoga taught me to slow down when I didn't know how Written by Monique Craft We've spoken about the benefits of yoga a lot at Power Living and how breathing, meditating and moving has the power to heal. Through Yoga, we can see...
Yoga teacher training is life-changing. It's a big deal. So we've put together a small guide for you with what really happens during yoga teacher training - everything you need and want to know before you sign up and commit...
Guys: This is what to wear to yoga Written by Laura Porter Many Power Living students are female, but every day hundreds of guys practice in our studios too. Guys who want to get more into yoga but aren't entirely sure what...
Advanced Asana: The Power of Sensitivity Written by Duncan Parviainen “Beauty of whatever kind, in its supreme development, invariably excites the sensitive soul to tears. “ – Edgar Allan Poe One thing I have learned on this journey of Yoga is that our...
"A journey to be my most authentic self" Written by Sofia Poggi Yoga has taught me to listen to my body and given me the desire to work with it, rather than against it. I never had much of an awareness of how...
TEN BENEFITS OF A DIGITAL DETOX Written by Sabijn Linssen ・ Did you know that most young adults check their smart phone every 15 minutes? And that Instagram was rated as the worst social platform for its negative impact on our mental health? It’s a...
Movement, Mantra, Music - A retreat to cultivate your spirit 2019 promised to be one for the books - but has it been? Maybe more than ever, you need to spend some time at the tranquil Govinda Valley Retreat Centre, where you can go to unwind...
Monique Craft follows this healthy morning routine before 7 a.m. everyday Written by Katie Fowler ・ As the year is already soaring (can you believe it's almost February!?) it's safe to say we are all the busiest we've ever been. Finding some quite...
Written by Power Living ・5 mins We couldn’t be more excited to announce Janet Stone’s return to Power Living for 4 epic workshops. With over 20 years of teaching experience paired with her infectiously inspirational energy, you’ll be drawn in by her bhakti love...
Written by Courtney Meyer ・5 mins Maybe your ideal new year- new you moment looks something like soaking up the balmy sun in Bali next to a hot guy (insert Ryan Gosling) or if you're like us, you're already making (and breaking) some new...