How to do a simple breathing routine to improve your life When it comes to breathing you might not think of it as something that can have an almost life-changing moment in your somewhat routine day. Most people give little thought...
Yoga On A Plane: Best Stretches For Long FlightsPicture the scene: you're wedged into a cramped economy seat, knees brushing the back of the seat in front. You can feel a dull ache slowly building alongside an early onset of...
You started your yoga journey with so much enthusiasm. You are rolling out your mat almost every day. Rain or shine. That was a few months ago, or maybe even years. However long you have fallen off the yoga bandwagon....
Did you know that everything that happens in the universe starts with an intention? Are you ready to create that dream of yours? Intentions are the fuel to manifesting your goals and visions. Setting an intention will help create more...
It's Never Too Late To Start Your Yoga Journey You think that yoga is only for flexible and young people. Well, think again, because the practice is for anybody at any age. If you are thinking of starting your practice, and...
A big chunk of yoga teacher training is anatomy. You will study the human bones, muscles and systems - A LOT. But why, you may ask? You want to teach yoga and not open a physio practice. So why do...
There's no denying that city life is incredible. But with so much going on, it's essential to take a step back now and then and give those tired batteries a bit of a recharge. After all, we're only human, and...
We come to our mats to practice yoga not only when we are happy and content with our life. More often, we seek refuge on our yoga mats when times are tough. Really tough. The practice is always waiting for...
You're loving your yoga practice and keep coming back to your mat every day. Do you wish you could deepen your practice and gain a better understanding of this ancient practice? Have you ever thought about taking your practice up...
We all are aware of the current shocking state of our planet. The growing consensus is that we must take action now. Every one of us, no matter who you are, from big corporate boss to hippie, we all are responsible. It's...