How to go from hating your career to living your best life It does seem like life could be so much more stress-free if we all had one of those fairytale jobs or career. You know the ones that are spread...
Want a more powerful meditation? These three simple crystal rituals can help Creating rituals (some may think of them as mindful habits or routines) can create purpose and give greater meaning to your life. Consider making a ritual out of something as simple...
How yoga taught me to slow down when I didn't know how Written by Monique Craft We've spoken about the benefits of yoga a lot at Power Living and how breathing, meditating and moving has the power to heal. Through Yoga, we can see...
How to tell that you have reached the point of burn out Written by Sofia Poggi Burn-out is a relatively new term, describing the state that can occur when experiencing prolonged levels of stress in your life. In our current culture, it’s not uncommon...
The best 5 essential oils for your health and wellbeing Written by Laura Porter It seems everyone’s into essential oils these days. Novices quickly become big fans who share stories about their favourite oil: the one that makes them feel energised, promotes...
It's the end of a decade — time for reflection and intention setting. A lot has happened in the past decade. Just think of all the wellness trends that have come and gone throughout the years, let alone anything else....
Written by Cat Woods ・ Images from A Guiding Light・ 5 mins They are divine to look at and imbued with energetic powers to heal, strengthen, cleanse and calm. Crystals are becoming more and more popular as jewellery, in the home, and in beauty products....
Written by Cat Woods ・ 5 mins Is hot yoga good for my skin? Will it make me break out? Can I wear makeup or should I cleanse before class? All these questions answered by a natural beauty expert. Belinda Hughes is a professional beauty...
Written by Laura Porter ・ 5 mins Deciding to commit to yoga teacher training is a big deal. One we never take lightly. It involves time and heaps of energy, not to mention some of those hard-earned savings. But it’s worth every...
Written by Cat Woods ・ 10 mins The goal of all yogis is ultimately enlightenment, or Samadhi. Through awareness of breath and body, the ancient yogis discovered that the life force energy (prana) could activate Kundalini energy and also lead to optimal health and...