The Science of Yoga for Mental Health and Well-Being When was the last time you truly felt at ease—not just in your body, but in your mind? For many of us, the constant churn of daily responsibilities can leave little room...
If your mind feels like it's constantly racing juggling deadlines, messages, and never-ending to-do lists, you're not alone. Modern life pulls us in every direction, often leaving us mentally scattered and physically tense. That’s where yoga comes in. More than...
Since Power Living started in 2004 the number of students becoming a yoga instructor in Australia has grown immensely. We’ve seen this first hand. And we couldn’t be happier – more yoga teachers means more yoga. What more could we...
If you’ve walked into one of our yoga studios and practised with Johnson, chances are you walked out having experienced an incredible physical challenge that quieted down any ego that followed you to your mat! We love Johnson for never...
Join our Community! The Yoga Sutras tell us that the transformative power of yoga comes from consistency. Yoga Sutra 1.14 explains that we must practice for a long time, without interruption, and with love for the practice itself. If you’re a regular...
Our well-being is our own responsibility. We have to take care of our mental and physical health. Being responsible for our health means actively working on preserving it and creating healthy routines that work for us. The best way to...
Today we want to introduce you to the world-renowned yoga teacher, activist and author Seane Corn. And your unique opportunity to practice with her. Seane is known for her social activism, her passionate style of teaching, and raw, honest and...
Whether you're a seasoned yogi or have just found the practice over the last weeks, we understand that sometimes it seems like yoga can be a bit alien. Sometimes it seems your yoga teacher speaks a foreign language. And even...
Most of us want to be stronger and more flexible. Hence we start to come to yoga. Plus to finally touch our toes or pretzel ourselves into fancy poses. Not all bodies are made to bend in specific ways though;...
Big news, yogis! One of the most respected and successful Yoga Teacher Training in Australia will now be taught entirely online. And you can participate wherever you are in the world. Power Living has updated and evolved its course content...